Can I jog during my period? Can I exercise during my period?

April 23, 2023

Female runners are often disturbed by many regular problems on a regular basis, the most common of which is when our running touches the physiological period, or menstrual disorders, abdominal pain and other problems, so when the period comes, we should continue running or not?

You can jog, it is recommended to consult a professional doctor

If your health status is stable, like heart rate, blood pressure and other phenomena look good, it is not recommended to stop exercising, you can jog, it will not affect you. Of course, it is recommended that you consult a professional doctor, that would be safer.

Stop exercising, but add psychological stress

Because for many sports-loving runners, stopping exercise is a big deal. Suddenly stopping is an invisible added psychological pressure to yourself, magnifying the "little things" of your physiological period, which may lead to more serious problems.

Menstrual safety depends on adequate calorie supplementation

Because the body needs a certain amount of calories to keep the basic system running smoothly, each kilometer will burn many calories, so if you do not pay attention to the calorie replenishment, the body will soon be exhausted. 1. This lack of calories triggers an unbalanced effect of hormones, and the body suppresses estrogen. When this hormone is missing, the connection between the brain and the reproductive organs will prompt the cessation of menstruation. 2. The tissue system also stops producing human growth hormone, which strengthens muscles and bones, so thyroid function starts to become dysfunctional and metabolism slows down. 3. At the same time, levels of the stress hormone cortisol will spike, destroying muscle tissue.

Prevent menstrual disorders that affect bone health

If the period is irregular, it can seriously affect the health of bones as well. Irregular periods tend to lack the raw materials to build bones, and also lose the estrogen that protects bones. In addition to osteoporosis, the immune system may not function properly, making you susceptible to illness and increasing the risk of muscle strain and other injuries.

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