Can you eat after swimming? Can you eat after swimming?

April 21, 2023

Swimming often not only can strengthen the body, but also accelerate the basic metabolism to lose weight, but many people are torn to eat after swimming, worried about eating something will grow fat, so can you eat after swimming? How long do you have to eat before you gain weight?

Can you eat after swimming?

Can eat. Many people worry that eating after swimming is easy to gain weight, in fact, just after swimming the body metabolism will continue to accelerate for a period of time, at this time to eat a moderate amount of food is not easy to gain weight. Some studies show that eating within 40 minutes are not easy to gain weight Oh!

How long can eat after swimming

20 minutes after eating the best. After swimming without shortness of breath, or a lot of sweating can eat, generally rest 20 minutes on the line. If you eat as soon as you stop swimming, your body has not yet calmed down and it is easy to choke, but also swallow a lot of air and stomach pain.

What to eat after swimming

Eat fruits and vegetables

Vegetables are rich in vitamins and minerals, and fruits are also rich in vitamins and sugar, which can help repair the muscle tissue damaged during swimming, and the glucose in fruits can also be directly used by the body for energy. And fruits and vegetables are low in calories, eat more and do not gain weight.

Eat high protein food

Protein is the most basic principle of muscle growth, after swimming to properly dare not from high-protein food, to help muscle recovery quickly. But in order to avoid gaining weight, meat protein to eat less, you can eat more milk, eggs, or directly eat protein powder.

What not to eat after swimming

Carbonated drinks

Carbonated drinks contain a lot of coloring, additives, preservatives, etc. None of them are good for the body. The body will quickly absorb nutrients after exercise, if you eat these, it will only make the body double the absorption of toxins.

Doughnuts and pastries

Doughnuts and most pastries contain highly saturated fat, and eating them after exercise will increase blood cholesterol, clog arteries, and make you gain weight. You can choose whole wheat toast or mixed grain bread to supplement your energy.

High-sugar energy bars

High-sugar energy bars contain more sugar than ordinary energy bars, although the need to replenish sugar after exercise, but the purpose is only to restore the original exercise consumption of blood sugar to normal levels. High-sugar energy bars are more suitable for consumption before or during exercise, in order to help the body to get more calories to burn during exercise, after the exercise to eat is meaningless and will grow fat.

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Can you eat after swimming? Can you eat after swimming?