Is it good to sweat after swimming

Sweat steam can help to remove dampness detoxification, many people worry about soaking too long after swimming body dampness, so want to go to sweat steam, so can you sweat after swimming? What are the benefits of sweating after swimming?

Is it good to steam after swimming?

It is good for the body to steam after swimming. Swimming pools are generally used continuously and cannot guarantee absolute hygiene and safety, so dirt tends to stick to the pores of the skin. Sweating can accelerate the blood circulation in the body, open the pores, promote lactic acid and metabolic waste discharge, not only can help the body regain energy, the sweat can also take away the dirt clogging the pores, to prevent bacteria and fungi with the pores into the skin. Therefore, sweating after swimming is very good for the body.

How long is it good to steam after swimming

The time of steaming after swimming is related to the temperature of the steam room, what kind of steaming it is and the individual's body type. In the case of wet steaming, you should not stay longer than 15 minutes at 45°C. If it is a Korean-style steam, you can steam for 40-60 minutes.

What are the benefits of steaming after swimming?

The sweat will be discharged in a large amount, which can help to effectively detoxify the beauty and also help to lower blood pressure, improve the body immunity and so on.

Make the skin fairer and more delicate

In the process of steam, the far infrared rays released by tourmaline can penetrate into the bottom layer of the skin, activating the skin cells, promoting the metabolism of skin cells, helping aging and residual waste in the cells to discharge, thus making the skin fairer and more delicate.

Accelerate fat burning and weight loss

After swimming continue to sweat can effectively help slimming weight loss, sweat can improve the body surface temperature, accelerate subcutaneous fat burning decomposition for energy. The 40 minutes of sweating can consume about 600 calories, almost equivalent to running for an hour. And sweat will not muscle soreness, there is no diet weight loss pain, is the best way for lazy people to lose weight.

Promote detoxification and skin care

After swimming in the steam room for about 40 minutes will not appear chest tightness and shortness of breath, so the steam has enough time for the body to slowly accept its release of negative ions, sub ions and other elements to help the body better eliminate toxins.

Improve the body's immune system

The far infrared rays released by the tourmaline in the steam can effectively improve the activity of the cells, which can promote the circulation of the body's lymphatic fluid, for the residual heavy metals in the body, toxins and other harmful substances to speed up the discharge of the speed of the body, sweat after swimming can help improve the immune function of the entire body.

Relieve nervousness

Sweating is an effective way to lower the pressure of leisure, in the process of sweating tourmaline high temperature heat released far infrared, negative ions and other beneficial substances to help the body well self-adjustment. In particular, the self-regulation of the autonomic nerve can help to relieve nervous tension, insomnia and headaches and other discomfort.

Relieves muscle aches and pains

Tourmaline can release far-infrared rays to penetrate deep into the skin, helping to effectively unblock meridians and promote blood circulation in the body. And after swimming the body will have muscle strain, lactic acid buildup out of the situation, these can be relieved in the sweat steam.