How to learn how to swim for beginners Beginners to learn the steps of swimming

Swimming may seem complicated, but it is not simple, mastering it is certainly helpful, so as a novice should go to learn to swim on their own?

Perform a walk in the water

Such an exercise is mainly to help newcomers feel the resistance, pressure and buoyancy of the water and find a little bit of cooperation with the water. 1. Walk in the water against the shore, holding the edge of the pool with both hands. 2. Hold the edge of the shore with one hand, and paddle backwards with the other hand in front of your chest. 3. Paddle with both hands, not holding the shore, to move in the direction of front and back.

Practice breathing in water

Choose an area where the water is not deeper than the neck, hold the shore with both hands, take a deep breath with your mouth, then submerge your head in the water and exhale slowly through your nose, lift your head and inhale after you finish, and repeat the exercise.

Practice floating techniques

1. Knee-hugging exercise

Stand on the bottom of the water with both feet, after deep inhalation, squat down and hold your knees low, with both knees as close to your chest as possible and the forefoot stirring away from the bottom of the water, into a low knee group position. The body should try to relax and float naturally in the water.

2. Supine exercise

Two feet open, two arms relaxed straight ahead, deep inhalation, the body fell forward and head down, two feet gently stirred away from the bottom of the water, into a prone position floating in the water, two arms, two legs naturally separate, requiring the whole body to relax, the body fully expanded.

Water gliding training

1. Stomp side exercise

Back to the edge of the pool, a hand holding the edge of the pool, an arm forward, a foot standing, a foot close to the edge of the pool. Deep inhalation and head down, the upper body in the water leaning forward into a prone position, the size of the legs as tight as possible hip near the edge of the pool, the palms of the two feet against the edge of the pool. The arms holding the edge of the pool swing forward with the forearms together, the head between the two arms, which is two feet out with force, into a streamline glide forward.

2. Stirrup bottom exercise

Two feet open front and back, two arms up in front. Deep inhalation after the upper body forward, when the head, shoulders into the water, the front palms of the feet hard stomp the bottom of the pool, followed by two feet together, is the body into a streamline forward glide.

What are the benefits of swimming exercises

1. Improve lung capacity

Swim with a big breath, and then slowly exhale the action, long-term training is able to regulate cardiorespiratory function, improve lung capacity.

2. Help teenagers grow taller

Swimming requires the whole body to work together, especially the hands and legs, which can enhance the flexibility of joints and muscle extension, which can help teenagers grow taller.

3. Strengthen resistance

Exercise in the water, heat loss quickly, the body needs to constantly adjust the body temperature to adapt, which will accelerate the metabolism, strengthen the adaptability to external temperature changes, to resist the impact of environmental changes.