Pull-up arm pain how to

April 21, 2023

When you do pull-ups, you may experience discomfort due to non-standard movements, excessive intensity, or other reasons. Arm pain is one of these discomforts. What should be done when arm pain occurs in pull-ups? How to relieve pull-ups arm pain.

Warm up

If the arm muscle pain is caused by suddenly doing pull-ups, then do more warm-up exercises to relieve the pain before exercising, and then do some gentle stretching movements after the exercise, usually a few days later to eliminate the pain.

Knead your arms

After practicing pull-ups, the arms and shoulders are kneaded and massaged to relieve the tightness of the muscles and also to prevent a large amount of lactic acid buildup leading to arm pain.

Drink light salt water

When doing the pull-up exercise, pay attention to drink some warm water and light salt water to avoid the loss of fluid and electrolytes in the body due to the lack of timely salt supplementation, resulting in poor blood circulation in the arm muscles, muscle spasm and pain.

Hot compress on the arm

If the strength of the pull-up exercise is too strong to strain the muscles and cause pain in the arm, it is best to do a light massage afterwards and apply a hot towel to the painful area at the same time to soothe the pain.

Learn the correct way to do pull-ups

Don't do too many pull-ups at once, resulting in too much exercise intensity. You can practice in groups, and the number of pull-ups you do in each group depends on your own situation. It is important to note that pull-ups are not about arm strength, but about the latissimus dorsi and biceps.

How to relieve arm muscle soreness after exercise

It's not only the pull-ups that may cause arm pain, but other sports are also possible. To learn how to avoid and relieve. 1, can often exercise the body, even if the intensity of the exercise is not high, so that the muscle can often be in a state of movement, not to appear suddenly exercise and soreness. At the same time, pay attention to the warm-up, control the amount of exercise. 2, even if you replenish enough water, although water can also replenish water, but the loss of salt during exercise is also more, so it is best to be able to drink light salt water. 3, general body muscle soreness after exercise will gradually disappear with time, if the body soreness after exercise lasts more than a week, their own after massage, rest and other care methods still can not relieve the elimination, it is recommended to promptly go to the hospital for examination.

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