Arm tendon pain after doing pull-ups

April 19, 2023

Most boys prefer to do pull-ups because of the many benefits and the uncomplicated process of pull-ups. But some people experience arm pain after practicing pull-ups. Here's why it hurts to do pull-ups and what causes arm pain in pull-ups.

Arm muscle strain causes

Muscle strains are injuries caused by sharp contraction or excessive stretching of muscles during exercise. The pull-up itself uses the arms to hold the body. If people who do not exercise or exercise less in general suddenly do pull-ups, the muscle ligaments of the arm are easily strained. After the muscle strain, the strained arm area will be in severe pain, and the muscle tension will be felt as a hard lump, with obvious pain to the touch, localized swelling or subcutaneous bleeding, and movement will be significantly limited.

Arm muscle spasm

In the pull-ups, the arms keep a posture for a long time, so that the arm muscles and joints have been in a state of tension, it is easy to occur arm muscle spasm, and will make the lactic acid accumulation in the arm increase, thus causing arm pain.

Arm muscle fatigue

If you do pull-ups with too much intensity and too many times, the arm muscles will be in a tight state for a long time, exceeding the muscle load. This can lead to muscle fatigue and arm pain.

Wrong posture causes

When you do pull-ups, you should use your latissimus dorsi muscle to generate force, so if your posture is not correct, you will use your arms to generate force, which will lead to arm pain after doing pull-ups.

Old arm problems

Some people who have old diseases in their arms may suffer from old diseases when doing pull-ups. Such as tennis elbow, frozen shoulder, etc.

How to do pull-ups with arm pain

1, many times, sports injuries are caused by not warming up properly before exercise. So when doing pull-ups, you should do a good job of warming up. For example, jogging for 5 minutes, and then do body stretching exercises, active shoulder. The joints of the elbows and so on. 2, after mastering the correct posture and movement of pull-ups, then start to exercise to avoid the injury of arm pain due to non-standard movements. 3, after doing the pull-ups, the hands, shoulders massage kneading, relieve muscle tension, so that the body relaxed down.

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