Practice yoga easy to hurt where

Yoga is an ancient form of fitness, now popular around the world, but the practice of yoga is also a certain risk of exercise, improper exercise is easy to be injured.

Where to practice yoga easily hurt

Yoga is a healthy fitness exercise, proper practice can strengthen the body, but if the posture is not correct, or excessive practice, the challenge of difficult movements, often easy to cause sports injuries.

Yoga is easy to sprain joints

Every joint in the human body has its own range of motion, and long-term high-intensity activities that exceed this range will often bring immediate or long-term damage to the joints. The human spinal structure also has a certain range of activity, inappropriate excessive bending and stretching, will cause spinal injury, and in serious cases even cause vertebral fractures, slippage, disc protrusion, injury to the spinal cord and nerves. For example, yoga has many bending movements, these movements can aggravate the lumbar disc protrusion.

Practicing yoga can easily lead to ligament strain

When practicing yoga many people simply pursue the challenge of difficult movements, without considering their own flexibility and body strength quality, do movements when the body out of control, easily lead to muscle ligament strains, or even completely torn.

Who should not practice yoga

People with herniated lumbar discs should learn yoga carefully

People with herniated lumbar discs are not advocated to do back and forth bending movements, but there are many in yoga that require bending. These movements can aggravate the lumbar disc herniation.

People with heart disease should not do load movements

People with heart disease are not suitable to do heavy load movements. Although the movements of yoga are slow and gentle, but considering that yoga also needs to do breath holding and other breathing coordination, this may lead to abnormal disease.

Hypertension, diabetes patients should not do posture change too much action

Early hypertension, diabetes patients can do yoga movements, but the more serious in doing yoga position changes, there is a risk of congestion to cause complications. For example, hypertensive patients should not do yoga poses with their heads below the heart position.

Patients with rheumatism should not do yoga poses

Rheumatism, rheumatoid arthritis and other people, if not treated well to stretch, not only easy to inflammation, more likely to tear.

Patients with osteoporosis should not

Especially women with more serious osteoporosis. Due to the decrease in bone hardness and increased brittleness, when practicing yoga, a little inattention may cause compression fractures, or vertebral rupture.

Middle-aged and elderly people should practice yoga carefully

After entering middle age, ligaments and joints degenerate, muscles are stiff, without strong muscle protection and support, forcefully practicing difficult yoga movements, which is undoubtedly a huge "challenge" to the already fragile cervical vertebrae and spine, which will easily lead to muscle strain and vertebral dislocation. Unless you have been practicing yoga since you were a child, your body has good flexibility.