How to practice yoga muscle strain

April 20, 2023

Yoga is a fitness exercise to practice flexibility and shape the body, often practicing people always want to challenge the difficult movements, accidentally easily cause muscle strain. Mild ones are numb and swollen, and will be fine after stopping the action, while serious ones will feel the heat in the legs, and the pain will increase when touched. So how to deal with the muscle strain after encountering yoga practice?

What is the pain of muscle strain in yoga practice?

The muscle ligament strain pain caused by yoga practice is generally caused by excessive pulling of muscle tendons, edema exudative pain. The pain will also increase if the edema is not handled well.

Yoga muscle strain how to do

If it is a small amount of muscle fiber rupture, mild strain and muscle spasm, you should immediately give cold compress, local pressure bandage, and elevate the affected limb. In the case of a large or complete muscle rupture, the muscle should be sent to the hospital for surgery and suturing immediately after the compression bandage.

Apply ice immediately

The most convenient method is to take a plastic bag, put ice inside the cold compress for about 20 minutes, the cold compress process may be some local tingling. At this point, the injured person can take the plastic bag away for a while, and then put it back on. So repeatedly, serious people repeat the interval of about 3 hours, a day can be carried out several times.

Compression bandage

After icing with a bandage appropriate force wrapped around the injury site to prevent swelling. At this time, it is best to let the muscle in a state of stretching bandage fixed, to prevent the impact of muscle contraction, which is the most critical step to prevent repeated injury to the injured muscle.

Massage therapy

Mild muscle strains can begin to massage after 48 hours, the technique should be gentle. After the initial treatment with cold compress therapy, external compresses can be applied. Muscle strains can also be treated with acupuncture therapy.

Hemostatic drug treatment

In more serious cases, the injured limb should be elevated, and some pain and hemostatic drugs can be taken. 24 to 48 hours later, the bandage can be removed, and depending on the injury, topical application of blood circulation and swelling Uraquin cream can be applied, and the injury can be locally massaged with lighter techniques.

Surgical treatment

If a muscle or tendon is suspected to be completely ruptured, it should be sent to hospital immediately after local pressure bandaging and fixation of the affected limb to confirm the diagnosis and, if necessary, undergo surgery.

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