What shoes to wear to play volleyball

April 19, 2023

Sports should have loose and comfortable wear, otherwise it will hinder the movement. Dressing principle is mainly to comfortable, lightweight, followed by a choice of bright and beautiful sportswear. Here are some suggestions on what to wear when exercising, hope to help you guys who love sports.

Wear athletic shoes that can protect your ankles

A good pair of sports shoes can help reduce ankle pressure and help ease the impact on the bottom of the foot during jumping, thus reducing the chances of spraining a broken foot. You can choose professional volleyball shoes, or you can wear general sports shoes, but make sure not to wear sandals, slippers, or leather shoes to play volleyball.

Wear slightly loose, easy to air dry short sleeves

When playing volleyball will sweat, do not wear cotton clothes, sweat wet is difficult to dry, wearing the body will be very uncomfortable. If it's winter, you can wear a sports jacket to play first, and then take it off when you sweat.

Wear sports underwear

Girls must wear sports underwear, do not wear underwear chest shaking easily lead to sagging. But also do not wear steel ring, playing volleyball when the steel ring movement will squeeze the chest, causing discomfort. Underwear do not wear cotton, sweat wet sticky body is very uncomfortable, it is best to wear special materials, easy to air dry sports underwear.

Wear knee socks

Knee socks will affect the flexibility of playing volleyball, but can play a protective role for the knee, in the low temperature environment can also keep warm to reduce the chances of muscle strain, joint injuries. If you have a knee injury, you should wear knee socks.

Wear contact lenses

Nearsighted people playing volleyball must wear contact, try not to wear frames, the ball hit the glasses when easy to hurt the eyes, is more dangerous. Moreover, contact lenses are more convenient and will not affect the action. If you want to wear frames, you can buy a larger goggle.

Other considerations for playing volleyball

Tie your hair up

This is mainly for girls with long hair, hair shaking will affect vision and movement, before playing volleyball is best to comb a ponytail, ponytail longer than 10cm, it is best to get a bun head, to minimize hair shaking. In addition, the forehead bangs can not cover the eyebrows, too long to clip up with a clip, or wrap up with a hair band.

Don't bring jewelry

Don't wear watches, bracelets, rings, etc., so as not to cut the skin due to the impact when the ball is cut.

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