The benefits and disadvantages of playing volleyball

April 19, 2023

Volleyball is moderate, and extremely interesting, is a sport for young and old, playing volleyball has many benefits, but also easy to cause sports injuries, the following to learn about the benefits and disadvantages of playing volleyball it!

The benefits of playing volleyball

Weight loss and body shaping

Volleyball is a whole body slimming exercise, in jumping buckle, or fast moving, fat will accelerate the decomposition and burning, thus effectively reducing the body parts of the fat. Some data show that playing volleyball for one hour can consume 320 calories.

Exercise muscle strength

Volleyball can stimulate the coordinated development of the whole body muscles, bouncing action when hitting the ball, in addition to exercise the leg muscles, but also a good exercise of the hip muscles. It can enhance both muscle coordination and muscle endurance.

Enhance cardiorespiratory function

When playing volleyball, the body's blood circulation accelerates and oxygen demand increases, so playing volleyball can exercise cardiorespiratory function and improve lung capacity. In addition, people with irregular heart rates can also play volleyball to strengthen their heart function.

Release stress

When the palm of the hand slaps the ball, the nerve endings of the fingers and palm of the hand will be violent stimulation quickly transmitted to the brain, the brain immediately excited, the release of hormones, the spine and arms, wrists of the sore feeling released, 20 times in a row, the general moderate pressure (tight scalp) will be released. When you feel stressed and emotionally depressed, you can also play volleyball to vent your emotions.

Improve the brain's reaction ability

Playing volleyball requires the brain to have a faster reaction, to coordinate all parts of the body action to cut the ball. People who work long hours, occasionally appear when the machine, thinking is slow, you can go outside to play a volleyball, come back will feel a lot of brain clarity.

Helps to grow taller

Volleyball is a sport that requires constant jumping and snapping of the ball, such action can stimulate bone stretching, which is very helpful for teenagers to grow taller.

Disadvantages of playing volleyball

Sports are good for health, but if you do not pay attention to some details, or over-exercise, it is easy to cause sports injuries. For example, without warm-up exercises, the wrist is easily injured when buckling the ball, the ankle is suddenly subjected to traction shock when jumping, easy to sprain, and the knee is easy to bounce for a long time chronic wear and tear. In addition is some accidental injuries, such as volleyball hit the body, resulting in bruises or other injuries.

What shoes to wear to play volleyball
Sports should have loose and comfortable wear, otherwise it will hinder the movement. Dressing principle is mainly to comfortable, lightweight, followed by a choice of bright and beautiful sportswear.

April 19, 2023
The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023
Morning Runs: A Key to Weight Loss and Wellness
Many people's bodies are in a sub-healthy state due to work, and the phenomenon of weight gain is becoming more and more serious due to long periods of sitting and lack of exercise. In order to improv

October 17, 2023
Elevate Your Wellbeing: The Power of Mountain Pose
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your

October 12, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023