Squatting horse stance legs will become thicker?

April 17, 2023

Squatting horse stance is to enhance the leg muscle strength, but some people in the practice of horse stance, and will worry about squatting horse stance will not make the legs more and more thick? Here we take a look at whether squatting horse stance will make the legs thicker.

Squatting horse stance legs will become thicker?

Generally the right amount of squatting horse stance will not make the legs thicker, and there is a certain effect of thin legs. But because of the squatting horse stance, the body weight is all down to the legs, long-term exercise will make your legs more and more developed muscles, and lactic acid in the legs will be a lot of accumulation, then if you do not pay attention to relieve the pressure on the muscles, it is possible to make the legs thicker.

The squatting horse stance will not make the calves thicker

The squatting horse stance is mainly an exercise for the thigh muscles, the stimulation of the thigh muscles. The stimulation of the muscles of the calf part is not strong. So squatting horse stance is generally likely to be thicker thighs rather than calves.

How to avoid squatting horse stance legs thicker

You want to squat horse stance can exercise leg muscles, but also will not become thick. It is recommended to do the following when squatting horse stance.

Warm up before squatting horse stance

Before squatting horse stance, warm-up exercises, especially the leg muscles, jogging for a few minutes or leg press, kick legs, knee joints and other exercises to move the leg muscles. Both to prevent leg muscle strain, but also to make the leg muscles and joints are moving open.

The angle of the squatting horse stance should be mastered

Squatting horse stance when the correct angle is to feel the thighs sore as a reference. Too low is easy to re-stable, too high and can not achieve the effect of exercise. And master the angle of squatting horse stance can have the effect of thin legs.

After squatting horse stance pay attention to stretching

After squatting the horse stance, stretching exercises for the legs, like stretching the thigh quadriceps, holding the back of the foot with your hand. Bend your knees and bring your heels closer to your hips, the front side of your thighs will feel stretched. If you want to strengthen the stretching feeling, the upper body can be straighter. After maintaining the action for 20 seconds, switch to the other leg. After completing some stretching movements, then massage and pat the legs to relax the leg muscles to prevent the accumulation of lactic acid in the legs leading to thickening.

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Squatting horse stance legs will become thicker?