Can squatting horse stance against the wall?

April 20, 2023

Many people use squatting horse stance to exercise in life, but because the body is not adapted to the beginning, the balance is not so strong, some people will ask, can you lean against the wall to do the exercise of squatting horse stance. So squatting horse stance can lean against the wall?

Can you lean against the wall?

The squatting horse stance is not not against the wall, but the squatting horse stance against the wall will affect the effect of the squatting horse stance to a certain extent. Although people who have just contacted the squatting horse stance can make the squatting time longer, but the effect is discounted, and may have developed the habit of leaning against the wall to exercise. So try not to squat against the wall horse stance.

Which effect is reduced by squatting against the wall

The effect of leg strength is reduced

The main purpose of squatting horse stance is to exercise leg strength, so that the lower plate becomes very stable. Although the squatting horse stance against the wall can make the back straight, but your leg strength is not as strong as the exercise effect of not leaning against the wall. Not against the wall when you squat horse stance, the body weight is all concentrated in the legs, so that the leg muscles get a good workout. Leaning against the wall, part of the body strength by the back of the wall, the grip of the legs is not as strong, the leg muscles, ligaments exercise also weakened, the leg strength of the exercise effect is not as strong.

Body balance is not strengthened

Squatting horse stance requires good body coordination and balance, if you lean against the wall to exercise, you can rely on the back against the wall to adjust and stabilize the body, and will not be like the normal squatting horse stance of all parts of the body to coordinate efforts to maintain balance. Long-term leaning against the wall body balance ability is naturally not improved.

Who is more suitable for squatting against the wall horse stance

Although the effect of squatting against the wall is not as strong, but still played a fitness effect. And leaning against the wall, the pressure on the knee joint will not be so great, so like knee disease, knee injuries, the elderly can lean against the wall to tie the horse stance.

Warm tips

Whether it is a direct squatting horse stance or squatting horse stance against the wall, you need to pay attention to the posture of the horse stance, only the posture is done, in order to get the appropriate effect.

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