Climbing the stairs out of breath is what happens

April 15, 2023

Many people usually do not have much time to exercise, and many sports are limited by the site, so you want to climb the stairs to exercise, but each time you can not climb a few minutes tired panting, it is difficult to persist, what is the cause of this?

What is the reason for gasping for breath when climbing stairs?

Lung Qi deficiency caused by

If you can't breathe after climbing stairs for less than 10 floors, it is mostly caused by lung Qi deficiency. Most people who have this symptom are those who usually lack exercise and have a weak constitution. After sudden exercise, shortness of breath will occur due to insufficient lung capacity.

Caused by too strenuous exercise

If the way is to run stirrups fast climbing stairs, climbing a distance will appear shortness of breath symptoms, this is a normal physiological phenomenon, mainly because the body after strenuous exercise, increased oxygen demand, the need to inhale oxygen together with the mouth and nose.

How to climb the stairs shortness of breath serious

Adhere to the exercise to increase lung capacity

Weak, lung capacity is not enough people must adhere to exercise, gradually increase the amount of activity, slowly will not appear a little climbing stairs on the panting.

Eat foods that supplement lung energy

The yam is sweet in taste and flat in nature, and belongs to the spleen, lung and kidney meridians. It can nourish the qi and strengthen the spleen, nourish the yin and benefit the lung, and nourish the kidney and fix the essence. It is suitable for weak spleen qi, loose stools with little food, chronic diarrhea. It is contraindicated for people with dampness and gas stagnation and fullness. Red jujube (jujube) is sweet, warm, and belongs to the spleen and stomach meridian. It can benefit the spleen and stomach, nourish blood and calm the mind. It is suitable for people with weak spleen and stomach, scanty food and stool, fatigue and weakness. It is contraindicated for people with Qi stagnation, damp heat and constipation. Chinese herbs such as ginseng, astragalus, ginger, schisandra and pecan nuts can also nourish lung qi. It is recommended to consult a herbalist to prepare a recipe and put it in the old hen to make a medicinal meal to eat.

Warm Tips

Climbing stairs shortness of breath is mainly too weak, which is the body again prompt you subhealth, if you have time, or more exercise.

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