Many people enjoy climbing stairs as a form of exercise because it can be done during their daily commute. Some individuals may experience an accelerated heart rate while climbing stairs, but why does this happen?
Normal Phenomenon
During stair climbing, the body requires more blood flow to the skin and muscles compared to a resting state. The brain releases adrenaline, which promotes the heart to pump blood faster, facilitating heat dissipation in the skin and muscles. As a result, the heart naturally increases its efficiency by pumping blood more frequently, leading to an accelerated heart rate after climbing stairs.
Lack of Physical Fitness
Individuals who have not exercised regularly tend to have poor physical fitness. When they suddenly engage in the intense activity of climbing stairs, their bodies may not immediately adapt to the high-intensity exercise, leading to an accelerated heart rate. Therefore, this group of people needs to strengthen their exercise routine.
Existing Medical Conditions
Individuals with conditions such as heart disease or high blood pressure may experience an accelerated heart rate while climbing stairs due to their hearts being unable to cope with such high-intensity exercise.
Excessive Physical Exertion
If the intensity of stair climbing is too high, the body quickly depletes energy and oxygen supply becomes insufficient. Consequently, the lungs increase their respiratory rate to intake more oxygen, and the heart needs to beat faster to deliver oxygen to the body's demands.
What to Do About an Accelerated Heart Rate While Climbing Stairs
Increase Exercise Routine
If the accelerated heart rate is due to a lack of exercise, strengthening the exercise routine can effectively improve this phenomenon.
Seek Medical Attention
If the accelerated heart rate is caused by an underlying medical condition, apart from taking medication as prescribed, it is advisable to slow down the pace while climbing stairs. If the accelerated heart rate persists after exercise, it is best to consult a professional medical practitioner at a hospital.
Gradual Progression
If the accelerated heart rate is due to the sudden inability of certain organs to adapt to the exercise, it is best to start by climbing stairs at a slower pace until the body adapts to the rhythm before gradually increasing the pace.
