Many people are troubled by their height. During adolescence, they may not feel uncomfortable about being short, but as adults, they may become distressed about their height. They may then try to achieve their dream of becoming taller through exercise, such as climbing stairs. Can climbing stairs help you grow taller?
Can Climbing Stairs Make You Taller?
Whether or not climbing stairs can make you taller depends on your age and bone development.
If you are currently in your adolescence, your bones are still growing. During this time, climbing stairs can help you grow taller. However, if your bones have already fully closed, then no matter how much you exercise, the possibility of increasing your height is almost nonexistent.
Which Group of People Can Benefit from Climbing Stairs to Grow Taller?
Adolescents can benefit from climbing stairs to grow taller.
The key period for bone development is during adolescence. So, children in their growth period who climb stairs every day can promote the growth of their bones and help them grow taller. While adults with bones that have not fully closed may also experience increased height through regular stair climbing, it is difficult for adults with fully closed bones to achieve their desire to grow taller through climbing stairs.
How Does Climbing Stairs Help in Growing Taller?
1. When climbing stairs, relax your knees and distribute the pressure from your calves to your abdomen, back, and tendons. Lean slightly forward and keep your neck straight.
2. When descending stairs, land on the balls of your feet first to cushion the pressure on your knee joints, then land on your whole foot. To avoid excessive bending of the knees, the height of the steps should not be too high. Ensure that your feet are fully on the steps and maintain a light and gentle pace. Excessive force can put too much pressure on your knees.
3. You can climb stairs three times a day, with each session lasting 15 minutes. The number of times you climb stairs each week should not be less than three, and ideally, you should climb five flights of stairs each time. This can help children in their growth period grow taller.
What Should You Pay Attention to When Climbing Stairs to Grow Taller?
If your bones are still growing, in addition to climbing stairs regularly, you should also ensure you get enough sleep and pay attention to nutrition in your diet. Eat more protein-rich foods such as meat, eggs, and legumes. Additionally, you should also consume adequate amounts of calcium, phosphorus, iron, and manganese, which can be obtained from dairy products, eggs, fish, and shellfish. Limit your consumption of high-sugar foods such as cola and fruit juice, as they can hinder calcium absorption.
