What are the benefits of practicing the splits

April 15, 2023

In life, have you ever seen someone's leg stretched out to a one-horse, or what we call the splits. And the splits are also a basic skill for learning various dances. So what are the benefits of the splits? And what are the disadvantages? Here's a look at the benefits and drawbacks of the splits.

What are the benefits of the splits?

Improve the flexibility of the body

The body has good flexibility no matter what action you do to better achieve the action requirements, and through the splits, you can enhance the ligaments and muscle stretching ability, increase the range of motion of the joints, and enhance the flexibility of the body.

Tense skin

The splits allow the blood from the lower body, which is far from the heart, to flow slowly into the heart, which has the effect of eliminating blood stasis. It also accelerates the blood circulation, and if the blood in the body can be well circulated, the skin will be rich in tone. So people who can do the splits not only have soft bodies, but also have tense skin and faces.

Improve swollen legs

The legs are easily swollen due to blood stagnation, and the splits can promote blood circulation in the legs to improve the swelling of the legs.

Exercise body balance

When you do the splits, you need a strong sense of balance to maintain the splits. If you practice the splits regularly, you can exercise your body's sense of balance.

Less fatigue

In general, lactic acid builds up in the blood and makes you easily fatigued. Lactic acid is related to the flow of blood. The splits promote the flow of blood, which can relieve fatigue.

What are the disadvantages of the splits?

Tend to strain the ligaments

It is very easy to strain the ligaments in your hips if you do not do the splits correctly. And if you haven't done the splits before, forcing the splits can easily lead to strained thigh ligaments.

Damage to joint stability

The stretching of the muscles and ligaments from frequent splits may damage the stability of the hip and knee joints. It is also easy to loosen the pelvic structure due to the destructive stress on the pelvis, resulting in an imbalance in the transmission of stress throughout the skeleton. The spine will be affected, followed by scoliosis, lumbar cervical spine problems, triggering a chain of injuries to the skeletal, muscular, neurological, endocrine and other systems. In addition to skeletal and muscular injuries, menstrual disorders, endocrine disorders, etc. will also come to them.

Causes relaxation of the pelvic floor muscle groups

The regular performance of the splits may cause relaxation of the pelvic floor muscle groups, leading to consequences such as urinary incontinence and vaginal muscle relaxation.

The correct way to do the splits
The splits are flexibility training, a basic skill to be practiced when learning to dance. The splits are divided into horizontal splits and vertical splits. Here we learn about the correct way to do

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