Stair climbing can be thin where

April 15, 2023

Stair climbing requirements for the site is very simple, does not require special movement skills, and relatively speaking is still very safe, so many people who want to lose weight, like to climb the stairs, so you know what parts of the stairs can be thin?

Stair climbing to reduce the stomach

When climbing the stairs to lift the legs, the abdominal muscles will follow the movement, if you want to enhance the effect of reducing belly, in the process of exercise, each step to cross 2-3 steps, so as to more effectively pull the abdominal muscles, to promote abdominal fat burning. In addition, you can also work with sit-ups to reduce the belly.

Stair climbing thin arms

It is reasonable to say that climbing the stairs generally do not use the arms, there should be no effect of thin arms, but if you master the right way to climb the stairs, it is also possible to thin the arms. Want to climb the stairs at the same time can thin arms, mainly during the movement to swing arms, the upper body to run the posture of exercise, persistent is also able to get rid of fat arms.

Stair climbing thin legs

Thin thighs

Stair climbing is mainly by thigh force, constantly lifting the legs in the process, the fat of the legs will be quickly decomposed and burned. Although it is said that stair climbing has a weight loss effect on the whole body, but the effect of thin legs is still the most obvious.

Slim calves

Stair climbing is one of the most common ways to thin calves, many people worry about long time stair climbing calves will grow muscles, in fact, as long as the appropriate relaxation of the muscles after exercise, do not ultra-high intensity training, stair climbing will not make the calves into thick muscle legs, but will only make the calves more slender.

How long each exercise slimming effect is good

Stair climbing slimming is best practiced in stages, climbing stairs 2-3 times a day, each time climbing 20-30 minutes, do not keep climbing stairs to exhaustion. Too much exercise, excessive body consumption will produce a strong sense of hunger, so that although the metabolism increased, but also easy to inadvertently take too much food. Note: If you feel hungry after climbing the stairs, it is best to drink a glass of warm water, endure 20 minutes, and then eat after a strong feeling of hunger, which is more conducive to control the diet.

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