What happened to the back pain of the prone barbell rowing What happened to the back pain of the barbell rowing

April 14, 2023

Some people have back pain after practicing barbell rowing, the pain is not obvious when they are not moving, but if they sleep at night and turn over, or when they bend over to pick something up, they will be bloated and painful, what is going on? Could it be that practicing barbell rowing can hurt the back and cause back pain? What should I do to relieve the pain?

What's wrong with barbell rowing back pain?

caused by lumbar muscle strain

The incorrect posture of the exercise, the phenomenon of collapsing the back, or the barbell is too heavy, the lumbar muscles are too much pressure, which can easily lead to muscle strain, and this can easily cause lumbar muscle strain in the long run. This situation to correct the wrong posture, and rest for a few days, and then reduce the weight of the exercise after the waist does not hurt. If the lumbar pain is obvious, seek medical attention.

Caused by lumbar intervertebral disc herniation

If the practitioner has a herniated lumbar disc, the pain will be more pronounced after the exercise due to the pressure of gravity. Therefore, patients with cervical spondylosis or lumbar disc herniation are not recommended to practice barbell.

How to avoid barbell rowing back pain

Correct the exercise posture

The correct posture should always keep the back straight and the waist and abdomen tight, so as to ensure that the waist is not injured during the barbell lifting, or lowering.

Moderate exercise

It is not recommended to practice barbell rowing every day, but usually 1-2 times a week. When choosing the weight, also according to their own actual situation, do not challenge the limit.

Practice with a belt

Waist belt can largely reduce the chances of injury to the waist, to help keep the waist muscles tight, to avoid injury, it is best to wear one. Note: there are lumbar disc herniation, spinal disease, fracture patients are prohibited from practicing, under 18 years old adolescents should not practice too much.

How to do barbell rowing back pain

Stop practicing

If you find that you have back pain after practicing barbell rowing, you should stop practicing immediately to avoid aggravating the condition. Usually the back pain, either the posture is not right, or too much weight, or is itself has lumbar or cervical spine disease, no matter which reason, continue to practice will cause harm to the body.

Seek medical attention

If it is not caused by incorrect posture, and there is still back pain after a week of stopping practice, consider seeking medical attention to clarify the cause and treat the problem.

Hot compress to relieve pain

You can use hot compresses to relieve pain when you have back pain, but do not massage at will before the cause is clear, so as not to aggravate the disease with the wrong massage.

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