The difference between barbell rowing and hard pulling The difference between barbell rowing and barbell hard pulling

The barbell row and the barbell hard pull are the same as lifting the barbell upwards, but the movements of the two are completely different, with different force areas and different muscles being exe

What happened to the back pain of the prone barbell rowing What happened to the back pain of the barbell rowing

Some people have back pain after practicing barbell rowing, the pain is not obvious when they are not moving, but if they sleep at night and turn over, or when they bend over to pick something up, the

Barbell rowing action figure

The barbell rowing is mainly to exercise the back muscle groups, the correct action can enhance the training effect, the wrong action is prone to injury, the following is the barbell rowing action dia

Barbell rowing exercise which part of the muscle

The barbell rowing movement resembles a rowing motion and is usually a prone motion, so it is called barbell prone rowing. Its main stimulation is the back muscles, but depending on the exercise metho