winter running chest pain what causes winter running chest pain cough is what happened

April 8, 2023

When you go out running in winter, many people feel breathless in the chest, the throat is also stimulated by the cold wind dry pain, cough, so you will worry about the cold weather when running is harmful to the body, so how about the cold weather when running? Why do you feel pain in your chest when you run in winter?

Is running in winter harmful to the body?

Although there are many people running in winter, there will be chest pain, dry throat, but we still need to make it clear that exercise is good for physical and mental health, we also need to run more in winter to move a little. When you run, your body will heat up, both to drive away the cold and to strengthen your body.

What's wrong with running with chest pain and coughing in winter?

Wrong way of breathing

The air is dry and cold in winter, and when you breathe through your mouth, the dry and cold air is not preheated and filtered by the nasal cavity and enters the throat and lungs directly, which will stimulate throat discomfort and cause coughing, and you will easily inhale dust and germs, leading to respiratory infections. Countermeasure: Close your mouth tightly while running and breathe through your nose at an even rate.

Lack of preparatory activities

It is related to the local muscle ligament strain caused by strenuous exercise. When you start to run, you should move your limbs and do chest expansion exercise. In addition, when exercising, increase the amount of exercise slowly from small to large, do not suddenly run quickly, so that the body and all organs have not yet woken up, it is very easy to cause breathlessness and chest pain. Countermeasures: stretch your limbs before running, jog first, and then slowly speed up after the body adapts, and then run at a uniform speed, not high and low speed, which will be unstable breath, easily cause coughing and wheezing.

Haze stimulation

Outdoor running is not recommended when the air is polluted. Nowadays, many cities have serious haze, and when you go out to run, the breathing frequency will increase, and you will inhale more haze, which is not good for your health. Countermeasure: run on the treadmill on hazy days.

Disease caused by

Angina pectoris, intercostal neuritis and chondromalacia, thoracic spine lesions, etc. will have chest pain symptoms. Running will be involved, easily aggravate the symptoms of chest pain. Countermeasure: Seek medical treatment.

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