The dangers of hula hoops

Hula hoop for children, is a more entertaining exercise, and for adults, hula hoop is relatively mild, can continue to adhere to the practice of half an hour, is a weight loss and fat loss effect of aerobic exercise, today mainly introduced the hula hoop hazards.

The benefits of hula hoop

1, beauty and slimming: hula hoop can help intestinal peristalsis, promote digestion of the body, better assist in slimming, but also actively help remove body waste, to achieve the purpose of beauty and weight loss. 2, relieve sedentary fatigue: office white-collar workers face computers all day long, often feel back pain, after work, the appropriate contact hula hoop, can relieve body muscle discomfort, to achieve the purpose of strengthening the body.

Hula hoop hazards

1, hula hoop mainly rely on the waist force, mainly relying on the waist muscle, abdominal muscles, the strength of the lateral psoas muscle twist waist, coupled with the hula hoop is a long duration of aerobic exercise, prolonged twisting waist easy to cause lumbar muscle strain, seriously lead to lumbar spine small joint hyperplasia and lumbar disc protrusion. 2, hula hoop has to promote gastrointestinal peristalsis, accelerate the excretion of body waste, digestion, beauty role, but many people hula hoop habit to the same direction of twisting, long-term so easy to occur intestinal torsion. 3, hula hoop twisting swing part just in the thoracolumbar junction, excessive spinal twisting or abdominal pressure suddenly increased, may cause sudden changes in the pressure of the spinal canal, resulting in blood vessel rupture.

Will hula hooping hurt the uterus?

There is a rumor that hula hooping can harm the uterus, resulting in uterine prolapse or displacement, this statement is one-sided, simply on the exercise of hula hooping, as long as the correct practice, it will not affect the body organs and the uterus, it belongs to a mild and non-intense exercise. However, if you play hula hoop for a long time without professional guidance, there is a risk of local displacement of the ovaries, pain in the ovarian suspensory ligament and stomach lesions.

What people should not turn hula hoop

Lumbar muscle strain, osteoporosis, spinal injuries, the elderly should not be carried out, the elderly suffering from osteoporosis, often turn the hula hoop easy to aggravate the condition, hula hoop mainly relies on the waist and abdominal strength to turn, although the role of tightening the waist and abdomen, but the waist injury people turn hula hoop, hula hoop impact on the waist will aggravate the condition, so it is not suitable. In addition, pregnant women and menstruating women should not turn the hula hoop, not to place the hula hoop on the neck rotation. The best time to turn the hula hoop is 1-2 hours after a meal.