Hula hoop weight loss thin waist
April 6, 2023
Hula hoop in the fitness world has also had its own glory days, both men and women, almost everyone who loves sports will turn hula hoop, some even will be a variety of fancy performances, even now there are many people through the hula hoop thin waist, this article will introduce you to hula hoop weight loss thin waist must know the 5 points.
Hula hoop weight loss thin waist?
Hula hoop weight loss thin waist. Hula hoop mainly relies on the twisting of the waist and crotch to keep the rotation does not fall, waist muscle activity will consume a certain amount of energy, with a certain weight loss effect. A 50 kilogram adult hula-hoop 1 hour can consume about 225 kcal of calories.
A hula hoop rotation time should not be too long
Hula hoop twisting swing parts just in the thoracolumbar junction, excessive spinal twisting or abdominal pressure suddenly increased, may cause sudden changes in pressure in the spinal canal, resulting in blood vessel rupture, waist twisting too much, easy to cause lumbar muscle strain, lumbar small joint hyperplasia and lumbar disc herniation, etc.. So pay attention to the exercise time should not be too long, the general normal adult continuous exercise to 15-30 minutes best; hula hoop is not too heavy, the size is not too large, the weight is probably the index finger and middle finger can load the degree.
Hula hoop weight loss waist to how long
Hula hoop weight loss waist is not overnight to see the effect. Want to turn hula hoop weight loss thin waist should be persistent, at least 30 minutes of exercise every day, before turning the circle to 5 minutes of warm-up exercises, at least 3 times a week, adhere to 1 month to see the effect of thin waist.
Can women turn hula hoops during their periods?
The most common and strong demand for weight loss is the population of women, but women should avoid strenuous exercise during their periods, especially the movement that causes increased abdominal pressure, because if the abdominal pressure suddenly increases, it is not only easy to cause changes in bleeding, but also may cause gynecological infections, so women should stop losing weight by turning the hula hoop during their periods.
Which is not suitable for hula hooping
Waist rotation exercise is a medium exercise intensity, adolescents, poor waist and abdominal muscle strength, middle-aged people with fat body type, young men and women with more waist fat accumulation, physical determination of waist circumference ratio can turn the hula hoop thin waist. But children, the elderly, patients suffering from lumbar spine osteophytes, lumbar disc herniation should be used with caution, hypertension, heart disease patients should not be used.
