The benefits and disadvantages of climbing stairs

Modern social development, a slightly higher building will be equipped with elevators. The opportunity to climb the stairs is less and less. But you know what? You have always thought that the way to climb the stairs to suffer actually has many benefits. Hurry to understand the benefits of stair climbing.

The benefits of stair climbing

Enhance the function of the body organs

Stair climbing can help to strengthen the function of the body organs, mainly for the role of cardiorespiratory function. Stair climbing can help to enhance blood circulation, which has an important role in reducing the static heart rate and heart rate recovery rate. In addition, climbing stairs can also help to increase the amount of oxygen carried, which is helpful for improving the body's cardiovascular system and increasing lung capacity.

Stair climbing maintains joint flexibility

Stair climbing is mainly a continuous and effective exercise for the knee joints of the legs, which can effectively enhance the flexibility of the joints and avoid stiffness, weak muscle strength and poor ligament strength. However, we should pay attention to the process of climbing stairs: when going up the stairs, lean slightly forward, bend the knee and lift the leg, the forefoot falls in the middle of the step, and then immediately after landing stable stirrup support leg upward step; when going down the stairs, the body slightly backward, muscle relaxation, the forefoot alternately falls in the middle of the step. This can reduce the damage to the knee joint from climbing stairs.

Stair climbing reduces the incidence of constipation

Stair climbing can reduce constipation. Stair climbing can effectively stimulate the abdomen, helping to enhance the function of the digestive system, the abdomen in the continuous repeated force movement at the same time can accelerate the intestinal peristalsis, effectively preventing the occurrence of constipation. If you are constipated, you can also climb the stairs to treat constipation.

Stair climbing improves sleep quality

Stair climbing can help improve the quality of sleep. This is because the human nervous system is at rest during the process of climbing stairs, which can effectively relieve nervous stress and help improve the quality of sleep. People with poor sleep may want to try stair climbing exercise 1 hour before bedtime every day, the intensity is not too big to improve sleep.

Stair climbing helps to lose weight and slim down

Stair climbing can help lose weight because the process of climbing stairs requires stronger force on the legs and hips, which can make the muscles of these parts get exercise and accelerate the burning of fat to help lose weight. When climbing the stairs must pay attention to the time continuity, generally should last more than half an hour to better fat burning and weight loss.

The disadvantages of stair climbing

The main disadvantage of climbing stairs can easily cause knee injuries. When climbing stairs, the knee joint has to bear 3-4 times the weight, making the injury worse. In addition, when climbing stairs, the knee flexion increases and the pressure between the patella and the femur increases, which can aggravate knee pain. In addition, stair climbing is not suitable for all people, such as people with joint diseases and women who wear too high heels, stair climbing may cause joint injuries in the legs. In addition, after climbing the stairs without muscle relaxation is likely to lead to the appearance of turnip legs.