The benefits and disadvantages of running in place

We say running in place is actually fixed in a small area to do similar to the running exercise, so that it can not be bound by the venue, only a smaller space range to achieve the purpose of running exercise. So what are the benefits and disadvantages of running in place?

The benefits of running in place

Improve the function of heart

Running in place can help improve the function of the heart. The blood flow of coronary arteries will be greatly increased in the process of running in place, and myocardial nutrition can be significantly improved, which can help prevent coronary heart disease, hypertension, atherosclerosis and improve heart function.

In-situ running enhances muscle elasticity

Running in place can help to enhance the elasticity of muscles. In the process of running in place, the muscles of the whole body will be contracted and stretched rhythmically, which can help increase muscle fibers, improve muscle elasticity, enhance muscle strength and so on.

In-situ running improves lung function

Running in place can help improve lung function. Running in place also requires deep and long rhythmic breathing, which can effectively exercise lung breathing, enhance the oxygen uptake capacity of the lungs, improve lung capacity and so on.

In-situ running accelerates body detoxification

Running in place can help accelerate the detoxification of the body. The body will sweat a lot in the process of running in place, and the toxins in the body will be excreted together with the sweat to achieve the purpose of detoxification. In situ running is also effective for detoxification and skin care.

In-situ running strengthens bones

Running in place can strengthen the bones. In the process of running in place, the body's blood circulation will be accelerated, which is conducive to improving the nutrient supply of bone cells, improving their growth capacity and helping the normal development of bones. In addition, running in place can delay the degenerative changes of bones.

In-situ running for weight loss and slimming

Running in place can help to lose weight and slim down. The body's metabolism is accelerated in the process of running in situ, and the detoxification can also accelerate the consumption of body heat, which is helpful for weight loss and slimming. But we must pay attention to the standardized action, so that the heart rate can be maintained at about 120 to accelerate the body fat burning, otherwise the weight loss effect of running in situ is not obvious.

The bad effects of running in place

The exercise effect of running in place is not very obvious compared to running, because running in place is only a simple up and down activity, the intensity of the movement is small. In addition, the process of running in situ is not standardized for the knee damage, and the fixed nature of the site air circulation is relatively not good outdoor, it is easy to affect the mood and the body's oxygen intake.