Does running damage your knees?

Running in the definition of sports is a kind of not hair, both feet will not touch the ground at the same time, is one of the common sports exercise, can be carried out in various open places, simple and easy to operate, running can strengthen the body, but there will still be a certain shortage, running is used to lower body strength, that running on the knee damage?

The correct running does not damage the knee

Long-term, prolonged running will damage people's joints, especially the knee seems to have been people's subjective consciousness, and there is no conclusive evidence to prove, experts say, this view is not based on, master the correct running posture, appropriate exercise, the amount of strength and running will not damage the knee, the idea, long-term adherence to running to enhance bone density and certain benefits.

The benefits of correct running on the knee

Compared with similar people who are accustomed to sedentary, large volume sports people have more robust and healthy knee cartilage, and arthritis is due to the lack and decline of cartilage, running helps exercise the legs and the muscles around the knee, slowing down the rate of knee degeneration, without relying on supplements, still have healthy and strong knees in old age. Running can stimulate the cartilage to repair some of its own small damage, the human body will hit the ground to promote the synthesis of specific proteins in the cartilage, making it more robust, which is helpful for the knee.

Who can damage their knees by running

If you already have a knee injury, or have had knee surgery, and if you have an incorrect running posture, you are at increased risk for arthritis. Secondly, people who are 9 kg overweight should not run strenuously, otherwise they will compress the knee and inflame it, forming bone spurs and accelerating cartilage loss. To say goodbye to running knee injuries, you must maintain your weight. If you have no knee problems and run at a proper pace 5-6 times a week, the cartilage and joints will be very healthy.

How to run to hurt your knees

Running should start with a smaller stride and lean forward slightly after starting, try to let your feet fall under your body, adjust your body weight, let your pace and body move forward in sync, people to feet to, avoid letting your feet touch the ground in front of your body in advance, that is, across the big step, across the big step running method will let the impact of the road absorbed by the legs, and over time will cause knee discomfort.

The correct running posture

Use the upper body and core muscles to help running, as well as the correct weight shift; use the swing arm to drive the legs, maintain an upright upper body, do not hunch over. At the same time, make good use of the strength of the core muscles to maintain the stability of the body and reduce the pressure on the knees when running.