What are the considerations for jumping aerobics

April 3, 2023

Aerobics is one of the most popular aerobic exercise, the requirements of the site and equipment is not high, easy to start, there is shaping, improve body function and other effects, but only scientific and reasonable jumping exercises to achieve the above effect, so what are the considerations when jumping aerobics?

Do a good job of preparation activities and post-exercise adjustments

Do good preparation activities can effectively prevent the occurrence of sports injuries. After jumping aerobics, do not stop immediately, to do finishing activities, so that all parts of the body gradually turn into a quiet state, rest for at least 20 minutes before engaging in other matters.

Jumping exercise plan to be reasonable

Practitioners should control and arrange the speed, strength, number of times, groups, gap time, etc. of jumping gymnastics according to their own physique and ability to withstand. Practice to comply with the principle of gradual progress, persistent. Usually, the total practice time of the first jumping gymnastics do not exceed 1 hour, to a small amount of sweating, slightly fatigue is appropriate, the heart rate of about 130 times / min. With the improvement of the level of exercise and physical fitness, exercise intensity and total exercise can be increased appropriately, but the highest heart rate should not exceed 150 times / min.

Master the rhythm of jumping gymnastics

The rhythm of the music is fast and slow and strong, the tone of the beautiful and harmonious, directly related to the rhythm of the action, the size of the amplitude, the action of the high and low ups and downs and the size of the exercise load. Jumping exercises when the action should try to match the rhythm of the music, should not be too fast. Fast-paced aerobics not only can not play a role in exercise, but also easy to make people overload exercise, so that people are susceptible to fatigue, reduce human immunity.

Pay attention to the regulation of breathing

Jumping aerobics can make the whole person's every cell activity, the correct breathing can accelerate the metabolism, help weight loss and slimming purposes. Therefore, it is necessary to follow the guidance of the coach, adjust breathing in order to continue to jump aerobics. This is a key to jump aerobics.

Timely replenishment of body water

Aerobics is a kind of easy to make people sweat a lot of cool sports, in the exercise process should pay attention to timely replenishment of water to ensure the health and normal organism needs. The best way to replenish water is to drink a little more, and keep the body water balance at all times.

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