The bad effects of aerobics

We all know that aerobics can exercise and strengthen the body. But also need to pay attention to, in jumping aerobics, if the practice method is not right, the movement is not in place and other reasons is very easy to happen body injury. Here's a look at some of the bad places to jump aerobics.

The bad things about aerobics

Easy to affect others

Dancing aerobics is required with the relevant music, the conditions for music is also relatively high. And you need to play music in the place where you can exercise, there are restrictions on the venue. And dancing aerobics will also produce sound, and the sound of music together with easy to affect others.

Easy to cause joint damage

Dance aerobics, for each joint burden and impact is very big. For a long time, it is easy to occur joint damage, such as wrists, knees, feet are very easy to pain. And if it is a competitive aerobics, the action rhythm is faster, more likely to sports injuries, ligament strains and other situations.

Jumping aerobics prone to sports injuries

Stepping joint injury

Due to the lack of adequate preparation activities before jumping aerobics, resulting in poor extension and elasticity of the ankle ligaments. Or jumping gymnastics posture is not correct, such as feet landing in the wrong way, jumping up and landing when the body lost balance and field inequality, are prone to local pain in the ankle joint, stepping on the joint of the sprain.

Fatigue osteochondritis

General fatigue periostitis because in the process of jumping aerobics a lot of running and jumping movements make the body's center of gravity and the ground reaction force are concentrated in the convex surface of the bone bending part (tibia front), causing stress injury of the periosteum.

Patellofemoral strain

This is usually caused by excessive running and jumping, long-term overload on the knee joint, or the accumulation of repeated microscopic injuries. This causes the knee joint to feel pain after jumping and gymnastics.

Muscle strain

Since aerobics is a full-body exercise, active or passive muscle strain can occur due to the active and violent contraction (stretching) of the muscles when completing various movements, the force of which exceeds the capacity of the muscles themselves.

Jumping aerobics precautions

Adequate preparation activities

In order to avoid sports injuries when jumping aerobics, before the exercise must be adequate preparatory activities. Especially the activities at each joint, like the ankle, knee joints, etc.. Can also be easy to strain parts of the muscle group pulling activities to prevent muscle strains during exercise.

Jumping aerobics should be gradual

Do not want to exercise overnight, according to their own situation reasonable arrangement of their own exercise plan. You can start with a small intensity, less time to start the exercise, gradually and slowly increase the amount of training.

Two hours after eating to exercise

Generally after eating interval of two hours before aerobics exercise. Because after eating the stomach is full of food, immediately exercise will affect digestion, prone to abdominal pain, nausea and other symptoms. And before exercise should eat some easily digestible food, after exercise should rest 30 minutes before eating. Also note that do not jump aerobics on an empty stomach, long-term practice on an empty stomach will cause damage to organ function, produce disease, affecting health.