When it comes to body structure, Chinese men are often more suited for aerobics exercises. Their flexibility and coordination are not usually very good, but aerobics can effectively improve these aspects. "I hope more male friends can join the ranks of aerobics and dance happily," said the instructor.
The definition of health refers to being in a perfect state physically, mentally, and socially, rather than just the absence of disease. Fitness is aimed at making us healthier. "In daily life, many people have unclear fitness awareness and concepts, so they blindly divide fitness activities by gender. In reality, almost all fitness activities do not have a gender distinction," said the instructor. Aerobics is a type of fitness that combines the body and mind and is a rhythmic aerobic exercise. Through prolonged exercise (15 minutes or more), it not only strengthens cardiovascular function but also exercises large muscle groups, leading to good weight loss and body shaping effects, as well as improving coordination. On the other hand, weight training is an anaerobic exercise that focuses on muscle and strength training. Therefore, if male friends want comprehensive exercise, they must combine aerobic and anaerobic training. Combining weight training with aerobics is a great combination.
