How long can I take a shower after yoga

April 2, 2023
After practicing yoga, some people may go directly to take a shower, while others may take a shower before practicing yoga but not afterwards. Because we say that it is not advisable to take a bath immediately after yoga practice. So how long after yoga can you take a shower?

How long can you take a shower after yoga

Generally speaking, it is appropriate to take a shower after half an hour to one hour after practicing yoga. At this time, the body slowly recovers from the movement state, and the heartbeat also returns to normal, so it is more suitable for bathing.

The disadvantages of taking a bath immediately after yoga

You should not take a shower immediately after yoga practice. Although yoga is a static exercise program, the body is still in an extremely excited state after the practice, so if you take a bath immediately, the blood vessels will expand and the blood volume will increase, causing an increased burden on the heart.

Bathing before yoga is good

Taking a bath about 20 minutes before practicing yoga can help relax the body and keep it clean. Especially for those who choose to practice at night, taking a bath before practicing yoga can relieve the muscle tension of the body, stretch the body and strengthen the effect of yoga exercise. If you wake up in the morning to practice yoga, you don't need to take a shower in advance.

Take a warm bath after yoga

At least half an hour after yoga, if you want to take a bath, you must pay attention to using warm water. Cold bath is easy to make the body cold, and hot bath is easy to make the blood vessels in the body dilate, causing the skin and muscle blood flow to increase, which is easy to trigger the brain hypoxia. So it is best to be able to bathe with lukewarm water for no more than 10 minutes.
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