Precautions after practicing yoga
After practicing yoga, many people want to carry out other sports, such as running with less intensity, in order to strengthen the effect of exercise. Is it okay to do so? Especially for people who wa
Practicing yoga may seem easy and does not require significant movement, but if it is practicing difficult movements it is also very easy to cause the body to sweat. Many people may drink a lot of wat
Some people like to practice yoga at a time before meals and eat right afterwards. In fact, this is not good for digestion. Practicing yoga on an empty stomach is certainly possible, but you can't eat
After practicing yoga, some people may go directly to take a shower, while others may take a shower before practicing yoga but not afterwards. Because we say that it is not advisable to take a bath im