How to run for breath

April 1, 2023

A run, it will turn off, from the childhood run 800 meters when the sauce, now is also many times plan to run, but a road on ...... not do not want to run, it is really turn off ruined my future!

The reason for the gas

Scientifically, the explanation is the sauce: people in the process of exercise between the diaphragm and viscera ligaments repeatedly stretched, will cause spasm of the diaphragm, the formation of what we commonly called "brakes". There are two main factors related to this phenomenon, one is the way you breathe, mostly because of shortness of breath; the other is the diet before exercise.

How to do for breathlessness

Step 1

Does it work to press the painful area with your hand? Yes, it does! The first thing to do when you have a bout of gas is to slow down, it is best not to continue to run, but to walk (but also be careful not to stop immediately and sit down on the ground). You can walk while holding your hand on the painful area, gently rub, pay attention to the road, do not rub hard, but rub with the rhythm of breathing one by one.

Step 2

The most important thing is coming, how to breathe when you have a bout of gas? Deep breathing! Do not just breathe through the mouth, to breathe together with the mouth and nose, you may be more uncomfortable in the inhalation, but this is a relief process, after three or five deep breaths, the situation will generally be alleviated. When adjusting your breathing, the best position is to lean your upper body slightly forward. Don't bend or curl up because of pain, and don't lift your head and chest too much.

Step 3

Stretch your arms from the bottom up a few times, holding them at the highest point for a while to stretch your diaphragm as much as possible. Adjust your running posture when recovering, so that the step and breathing on a rhythm, such as step three steps a breath.

Step4

Use your index finger and thumb to rub the Inner and Outer Pass points (the Inner Pass is about 6cm from the root of the palm, on the opposite side of which is the Outer Light), while rubbing the Inner and Outer Pass, twist your body from side to side while breathing deeply.

How to do before running will not brakes

1. Don't drink drinks that are too high in sugar before exercise. 2, the main meal before running 2 hours to complete. 3、Do a good job of warming up and fully stretching your body. 4、Avoid breathing only by mouth or only by nose.

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