How to slim arms

Slender hands is one of the signs of the goddess, want to have better than from the thin arms, proportionate arm line on the human body as a whole has a decorative role, thin arms how to do it? Please see the following six tricks.

The first step arm massage

Along the arm veins and lymphatic massage, from the arm to the armpit to press, each massage for three minutes can be achieved to stimulate subcutaneous fat and promote the role of lymphatic circulation, and can be excess water and toxins out of the arm, so as to achieve the purpose of thin arms. If you can use massage cream or oil, the effect will be better.

The second step arm stretching exercise

Arm stretching is a commonly chosen method to slim arms, holding a dumbbell in one hand, if there is no dumbbell, with a water bottle filled with water instead can be. Stretch your arms straight up and over your head, then bend your elbows and hold this position for 10 seconds, repeat this action several times, until your arms get sore and numb. This arm stretching exercise can play a role in promoting arm fat burning, and can tighten the flabby arms, so that the lines of the arms more smooth.

The third step hands together to raise up

Yoga exercise is also the method of thin arms, this hands together upward movement from the yoga exercise, familiar with yoga people must know this action, which is also very common a movement. Hands together slowly upward overhead, pay attention to the arms to close to the sides of the ears, and try to lift upward. One leg up, the palm of the foot against the knee position of the other leg, the body to maintain balance, and steady breathing, hold this position for a while. Until the arms are sore and can no longer adhere to the recovery, this action can not only exercise the arm line, but also exercise the legs.

Fourth step arm support the whole body

First sit on the ground, legs straight ahead, after the palms of the hands on the ground, the body slowly support up, and then slowly put down. This is also a movement in yoga, a little difficult, and will feel a little tired, the average person try to do it, if you can't do it, don't push too hard to avoid injury.

The fifth step push-ups

Push-ups this movement is also very familiar, it can not only reduce the arm fat, but also promote the whole body fat burning, and can tighten the muscles. Girls do push-ups to do according to their ability, do not be too forced, generally do 5 to 10 on it, but also do not have to do too much, or arms will be very thick training.

Step six reasonable diet

As long as it is weight loss, there must be diet regulation, thin arms is also the same, eat more vegetables and fruits, eat some food that helps detoxification, such as apples, cucumbers, carrots, tomatoes, oranges, pears, grapefruits, etc., these are very good weight loss food.