Bedtime yoga ten minutes to repair the body method

Practicing yoga before bed can help quiet our hearts, help our bodies relax, relieve the mental and physical fatigue and tension of the day, and help us fall asleep peacefully. Here's what you need to know about the 10-minute yoga practice before bedtime.

Crocodile Pose

The crocodile pose can help relax the whole body, eliminate physical fatigue and help improve the quality of sleep. It can also help to relieve asthma or other lung diseases. It can also help correct spinal disc misalignments and other physical discomforts by practicing this pose. Movements: Lie prone on the ground, lift your chest from the ground, bend your elbows, hold your head with the palms of your hands, keep your eyes slightly closed, maintain steady normal breathing, then focus on your breathing and hold the posture for as long as possible.

Pinnacle Pose

Practicing peak pose can help eliminate physical fatigue and help slow down the heart rate, which is a yoga pose with significant effect on strengthening the body. Practicing before going to bed not only helps you fall asleep but also relieves high blood pressure, shoulder arthritis, vertigo, etc. Action: Kneel on the mat with both knees, put your hips on the heels of your feet, straighten your spine, then put your hands on the ground, lift your hips, kneel down with your hands and knees on the ground; inhale, straighten your legs, lift your legs higher, form a straight line with your arms and back, put your head in the middle of your two arms, the whole body is in a triangle shape; put your heels on the ground, keep breathing normally for about 1 minute then retract the action in the lifting order.

Supine relaxation pose

Practicing supine relaxation pose can help maximize the relaxation of all parts of the body, help the body enter the state of sleep as soon as possible, and improve the quality of sleep. Action: Lie flat on your back, straighten your legs naturally, open your arms and hands naturally with palms up and spine extended, then close your eyes and breathe slowly for about 5 minutes.

Prone stretch

The practice of prone stretch can help the whole body to stretch and relax, effectively helping to relieve physical fatigue and improve the quality of sleep. It can also speed up the body's metabolism, and has a good effect on insomnia or body pain. Action: lying down with feet together, two arms on both sides of the body. Inhale, hands, upper torso, legs off the ground at the same time, arms parallel to the ground, legs straight to keep breathing evenly. Hold the action for 10 breaths and slowly return the chest, arms, head and legs to the prone position after resting and repeating.

Double hand stretch

Practicing the hands stretch can help regulate breathing and make breathing smoother, relieving physical and mental fatigue while restful sleep. Practice: Sitting, stretch the right hand up along the back, stretch the left hand down along the back, clasp the hands together, then repeat the movement in the opposite direction.