Is yoga good for herniated disc

As people pay attention to health care, more and more people have joined the team of practicing yoga, especially female white-collar workers, they stand for a long time or face the computer, practice yoga seems to be the most suitable for their own fitness exercise, practice yoga although the benefits of many, but not everyone is suitable, some patients with herniated lumbar disc also joined the ranks of practicing yoga. Is gram yoga good for herniated discs?

What is a herniated lumbar disc

Lumbar disc herniation is caused by the rupture of the fibrous ring of the lumbar intervertebral disc and the protrusion of the nucleus pulposus tissue from the rupture in the posterior or vertebral canal, resulting in irritation or compression of the adjacent spinal nerve roots, resulting in a series of clinical symptoms such as pain in the lower back, numbness and pain in one or both lower limbs.

Can a herniated lumbar disc practice yoga?

People with herniated lumbar discs can practice yoga selectively, it is not advisable to do too strenuous, strength difficult yoga movements, choose some mild and targeted yoga movements can help the recovery of herniated lumbar discs, under the guidance of a senior teacher for the best.

The benefits of yoga for herniated lumbar discs

Strengthens the waist and abdomen

Performing some simple yoga posture exercises can increase the strength of the lumbar abdomen, increase the strength of the anterior ligaments, posterior ligaments and ligaments of the lumbar spine, avoiding the protection of the normal ligaments and muscles of the intervertebral disc yuppies.

Strengthen the back muscles

Properly choose the body bent backward asana, can strengthen the back ligaments and muscles, so that the intervertebral discs remain in the appropriate position, to restore the stability of the spine, but also to promote blood flow in the lumbar spine area.

Relieve pain

Practicing yoga can help diagnose lumbar disc problems after an acute period. Yoga as part of a lifestyle can help with rapid recovery from symptoms, and yoga poses can tone the back muscles, making it more flexible, reducing pain and correcting your posture.

Suitable yoga poses for herniated lumbar disc

People with a herniated disc should not do a lot of yoga poses for a long time to avoid causing back pain, but some simple yoga poses are also possible. The following 15 poses are all the poses that can be done for a herniated disc and help in recovery. The following 15 poses can be done for herniated discs and help recovery. These are: Mountain Standing, Crocodile, Sphinx, Locust, Cobra Twist, Moon, Cat, Vajra, High Heel, Boat, Arch, Leg Lock, Reclining Twist and Jerk. These simple asanas are effective in relieving pain and treating herniated discs.

Tips

The general condition of lumbar disc herniation is not painful, the acute onset of pain is abnormal, patients should try not to carry out intense exercise to avoid the recurrence of the old disease, yoga is a kind of flexibility sports, but should not exercise too much, too hard to avoid muscle strains, should be gradual, under the guidance of doctors and fitness teachers.