The benefits and disadvantages of hula hooping

Turning hula hoop was once popular in the fitness world, which is a simple, convenient fitness exercise, turn clap hoop can achieve good fitness weight loss effect, many women hope to lose weight by turning hula hoop, but turn hula hoop if you do not pay attention to the method, may also bring health risks, then the following we look at the benefits and disadvantages of turning hula hoop.

Hula hoop to maintain a good body

In addition to the exercise of the waist and abdomen, the level of skilled people can also hula hoop exercises neck exercise, knee exercise, ankle exercise, arm exercise and hip exercise to exercise the muscles of the whole body, effectively improve the flexibility and flexibility of the waist, hip, knee, shoulder and neck, wrist joints.

Hula hoop promotes intestinal motility

When shaking the hula hoop, the hula hoop rotates at the waist to stimulate the intestines, promote intestinal peristalsis, help improve the function of the digestive system, promote defecation, and effectively relieve the pain caused by constipation.

Hula-hoop fat burning

Using spring hula hoops, the spring produces a circular motion effect than the actual weight of three times heavier than the limbs need to move significantly when turning the hula hoop, through the spring massage on the waist, can effectively burn body fat, in the fitness at the same time to achieve the purpose of weight loss.

Hula-hoop precautions

Although the hula hoop is suitable for both young and old fitness exercise, but it does not mean that some people suffering from chronic diseases can also use this way of fitness, especially those suffering from osteophytes, lumbar disc protrusion, heart disease, hypertension and other diseases, these people turn hula hoop may aggravate the risk of diseases such as lumbar muscle strain, people suffering from cardiovascular disease in the hula hoop exercise requires lower limbs with, once stopped The time to stand unstable, prone to fainting and other dangers. It is best to use not too heavy, moderate size of the hula hoop is appropriate.

Hula-hoop too fierce easy to cause blood vessel rupture

Although the hula hoop is a simple waist exercise, the amount of exercise is not large, but because of the Tiger jail full twist swing part just in the thoracolumbar vertebrae intersection position, if the spine is excessive twisting, or abdominal pressure suddenly increased, it is possible to cause sudden pressure changes in the spinal canal, resulting in blood vessel rupture.

Turning hula hoop fitness to pay attention to science

Turning hula hoop should pay attention to the exercise time should not be too long, shaking hula hoop exercise intensity is not strong, generally exercise three times a week, each time at least adhere to thirty minutes, to reach the stage of aerobic exercise, in order to effectively consume the body's stored fat and excess heat.

Hula hoop is not the heavier the better the effect

Hula hoop fitness does not need the heavier the hula hoop, too heavy hula hoop in the flip will hit the abdomen, back organs, the impact force is too large may hurt the internal organs, so it is best to choose a moderate weight hula hoop. Turning hula hoop focus or control the time of exercise, exercise time is too short, only belong to anaerobic exercise, in addition to the exchange of muscle soreness, and will not consume too many calories.

How to use the hula hoop for weight loss

Upright twisting waist

Put the hula hoop in the waist, hands clutching the front of the hula hoop as far as possible to pull forward, waist slightly backward; to the crotch as the center, hands with the circle to the right rear rotation, the crotch at the same time to the right rear rotation, pay attention to the hands with the circle when the speed of rotation is not too fast, waist and abdomen up parts and hula hoop to close, to avoid the hula hoop fall.

Hands up exercise

Clockwise rotation of the hula hoop, slowly lift the left hand placed directly above the head, the right hand placed behind the hip, pay attention not to touch the hula hoop, adhere to ten seconds, slowly deep breathing adhere to ten seconds; then lift the right hand, put down the left hand, repeatedly carry out the action can exercise the waist at the same time exercise the upper arm and back muscles.