Morning running is good or evening running

March 29, 2023

Is it better to run in the morning or in the evening? This is not a problem that fitness enthusiasts have tangled with. In fact, running time does not need to be fixed, each time period running has different benefits, as long as each adhere to the continuous running at least half an hour, generally can achieve the purpose of fitness and weight loss.

The benefits of running at different times

Morning running can promote nerve excitement, so that people become awake, the body becomes flexible, thinking becomes agile; afternoon air quality is better, the human body at this time in the best state, this time running can also reduce the damage of air pollution; evening after running home to rest, the brain secretion of melatonin and hormone more adequate, can promote the growth and development of adolescents, improve immunity, and effectively improve sleep Quality.

The best choice for people who want to lose weight is to run in the morning

People who want to lose weight by running, it is best to jog for about 30 minutes in the morning, when you wake up in the morning, the body's energy is almost consumed, adhere to jogging for more than thirty minutes, can consume in fat to provide energy for the body, to achieve significant weight loss effect.

Night running weight loss effect is relatively poor

Although obese people can also achieve the purpose of weight loss by running at night, but the effect will be a little worse than in the morning. The human body after a day of food supplementation, food to the body to provide a lot of capacity to mobilize the fat decomposition of the energy supply is relatively reduced, the effect is relatively much worse.

Running for weight loss is recommended for a long time without interruption

Weight loss people if the morning after a period of running to lose weight, suddenly changed to evening running, this weight loss effect will be relatively poor, running to lose weight need to be uninterrupted for a long time aerobic exercise, intermittent aerobic exercise than continuous exercise effect is poor.

Don't forget to supplement nutrition after a long time running

After a long time running, the weight loss crowd should pay timely attention to the supplement of high protein food to reduce muscle loss, the human body in the long aerobic exercise process, consumed not only fat, muscle loss, so after exercise in moderation to eat some egg white, beef, fish, shrimp, in order to effectively replenish protein and reduce muscle loss.

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