Running is good in the morning or good at night

March 28, 2023

Some people like to run in the morning, thinking that it can effectively exercise the body and keep the spirit full; some people can only choose to run in the evening because of the work relationship. So is it better to run in the morning or at night?

Is it better to run in the morning or in the evening?

The time of running is not strictly controlled, if it is indoor running, the requirement for time is lower, if it is outdoor running, it is better to wait for the sun to come out in the morning and then run; and at night it is better to do it after one hour after dinner, and it is better to jog.

The benefits of running in the morning

Running in the morning can speed up the body's metabolism, which can not only make people full of energy but also help improve work efficiency. If you are a frequent bedwetter, running in the morning can help you develop a healthy habit of life and rest.

The benefits of running at night

Running at night can help promote digestion of the stomach and intestines, and can also make people feel lightly fatigued to promote sleep. However, it should be noted that the intensity of running at night should not be too great, otherwise it will affect digestion and sleep.

Morning and evening running should pay attention to keep warm

When running in the morning or running at night, you must pay attention to keep warm. Especially in the spring and autumn season when the temperature difference between day and night is large, after running the body has a slight sweating should also pay attention to the appropriate amount of clothing to avoid catching a cold.

Morning and evening running should choose jogging

Whether it is morning running or evening running is best to choose jogging. Jogging in the morning can avoid sports injuries to the joints and muscles of the body that are not fully active, and can also help the body to enter a state of motion from sleep, which can play the purpose of effective exercise and can also make people feel refreshed; jogging in the evening one hour after a meal can help promote digestion, and can also effectively promote sleep.

People who are not suitable for running in the morning

In the morning, the body organs are still in a low-operation stage, so if people with weak cardiovascular and cerebrovascular functions participate in running, it is easy to cause cardiovascular and cerebrovascular diseases. In addition, running in the morning should not be done on an empty stomach, running on an empty stomach is easy to cause gastrointestinal burden, affecting physical health.

Warm up before running in the morning and evening

Whether it is morning running or evening running, you should warm up before running, such as pressing the leg, turning the ankle joint, patting the muscles, etc. This can help the body to enter the sports state and reduce the appearance of sports injuries.

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