The fastest way to slim arms

Summer came, women with slim and slender arms can add a lot of points to the body, between the hands and feet naturally have a goddess model, what is the fastest way to thin arms? And see the following graphic explanation.

Push the lymphatic thin arms

Raise the right hand, bend the elbow, and then press the left hand on the right arm muscles, while exhaling, while pressing the five small red dots marked in the chart, continue to press for 30 seconds, and then change the other side of the massage. Note that the strength should be controlled, not too vigorous.

Pushing the armpit thin arms

Lift the left hand, elbow bent, and then use the right hand fingers to gently knead the armpit and the inner arm flesh, for 20 seconds, and then the other side of the massage.

Push the arm joint thin arms

Bend your elbow, lift your left hand behind your head, then press your left elbow joint with your right hand, pushing your palm a little harder and pushing down your elbow to the armpit position. Continue to press for 20 seconds, then switch to the other side of the massage.

Push the root of the little finger to slim the arm

Keep breathing evenly, then straighten the right arm, lift to the left position, then lift the left hand, the left hand five fingers together and open, the left hand palm on the palm of the right hand, pushing the root of the pinky finger, continue to push for 15 seconds, and then the other side of the massage.

Pushing the three points thin arms

Hands clenched fist, elbows bent, the left arm up to the chest position, the upper arm and lower arm at right angles, and then the right hand up, placed on the elbow joint of the left hand, press the three points located on the inner side of the elbow, continue to press for 15 seconds, and then the other side of the massage.

Push the outside of the arm to thin the arm

Elbow bent, lift the left arm to the chest position, the upper arm and lower arm at right angles, the left hand palm naturally open, then lift the right hand, press on the left arm, and then gently knead the muscles of the outer arm with the finger belly. The action lasts for 20 seconds, then switch to the other side for massage.

Push the outer joints of the arm to thin the arm

Bend the right elbow, put the palm of the hand on the left side of the abdomen, then lift the left arm to the position above the bust, the upper arm and lower arm at right angles, the left hand pressed on the right arm at the outer elbow joint, and then palm massage upward. Keep massaging for 20 seconds, then switch to the other side.

Push the back shoulder thin arm

Raise the left arm, extend it forward horizontally, then place the left hand on the back below the left shoulder and push the back shoulder with the index finger, middle finger and ring finger with a little force. Keep massaging for 15 seconds, then switch to the other side.