What are the benefits and drawbacks of playing soccer

Many people like to watch soccer and stay up late shouting for their favorite teams and stars, but they don't know how to play soccer. In fact, there are many benefits to playing soccer, even if you can't become a world-renowned star, you can still use this form of exercise as a hobby to strengthen your body is also excellent. What are the benefits and drawbacks of playing soccer?

The benefits of playing soccer

Improves the nervous system of the brain

Playing soccer requires the eyes to be watching and the feet to be kicking, and there are many changes on the soccer field, so not only do you have to move quickly with your feet, but also with your eyes, your brain to quickly judge the situation and grasp the best timing. Throughout the soccer game, it is required that the player's spirit is highly concentrated, especially in regular matches. But this is such a long-term exercise, the brain's central nervous system function can be constantly enhanced by exercise.

Improving the body's responsiveness

As mentioned earlier, when playing soccer, you need to see all directions and hear all directions. Especially when playing soccer, the brain and body must be in a state of readiness to fight, and once any situation occurs on the field, the body needs to make the most rapid and accurate response in order to help the soccer game to obtain the final victory. Long-term exercise, the central control area of the brain to get exercise at the same time can also let the body's reaction degree, sensitivity is constantly enhanced.

Enhancement of heart function

When playing soccer, the body is under the influence of running and jumping for a long time, the muscle tension activity, making the heart work increased, the body organs need more blood supply to support the soccer movement, the heart will continue to increase in size, the heart wall continues to thicken, the muscles also become more powerful, the heart function is getting stronger. Can help prevent cardiovascular disease. However, it should be noted that patients with medical conditions must consult a doctor before considering whether to play soccer.

Enhance the function of the respiratory system

Playing soccer is more intense than running, requiring more oxygen to be inhaled and more carbon dioxide to be exhaled. The range of motion of the thorax will also become wider during this inhalation and exhalation. This process brings about the strengthening of lung capacity, stronger chest muscles, and a more powerful respiratory system.

Enhancement of teamwork

Playing soccer is about the spirit of cooperation. Any soccer player who only thinks of the ball at his own feet and only thinks of himself shooting to make a splash is not a qualified soccer player, and the team he is on will not win. Playing soccer requires tacit teamwork and is about individual interests under the rights and interests of the team. Playing soccer regularly can effectively enhance the sense of teamwork.

Enhance lower body strength

Playing soccer is one of the best ways to do leg strength exercises. We know that the legs play an important role in playing soccer, and soccer gives the best return to the legs. It strengthens your leg muscles, increases blood circulation in your legs, strengthens your leg bones, strengthens your joints, and more. Playing soccer is a very strong sport, you can do other exercises to strengthen their own physical fitness to better adapt to the intensity of playing soccer. Of course, warm-up exercises before exercise can not be missing.

Bad effects of playing soccer

Causes trauma

Playing soccer is a strenuous sport, and it is very easy to cause trauma during the process of playing soccer, such as fractures, dislocations, joint strains, muscle strains and soft tissue contusions.

Retinal detachment

Myopic eyes, especially those with high myopia, have a weaker retina than the average person. If you play strenuous sports such as soccer, it is very likely that strong sports and eye trauma will cause retinal detachment, which can even lead to blindness.

Tips for playing soccer

When playing soccer, pay attention to the rolling direction of the soccer ball when receiving the ball; keep your body naturally relaxed when dribbling, lean your upper body slightly forward, swing your arms naturally, and adjust the stride of your feet according to the way you dribble the ball; when carrying the ball over people, you can make use of speeding up, body covering, shifting and crotch penetration; there are various ways to kick the ball, such as side-to-side overhead shot, grabbing a point down overhead shot, grabbing a point shovel shot, etc.

Notes on playing soccer

Before playing soccer to warm up activities, play soccer to pay attention to wear shoes that fit non-slip, wear breathable sweat-absorbing sportswear, bring leg guards, ankle pads and other tools to protect themselves, play soccer in the process of sweating a lot, to timely replenish water, do not immediately take a cold shower or drink ice water after playing soccer.