What should I pay attention to when playing soccer

Soccer is a relatively strenuous sport, and although it can strengthen the body, there are many details that we need to pay attention to. So what do you need to pay attention to when playing soccer? What are the precautions for soccer?

Prepare breathable and sweat-absorbing sportswear

Soccer is a sport that involves a lot of running, sweating and a lot of movement, which requires that when choosing clothes, you pick loose. Breathable and sweat-absorbing sportswear.

Wear shoes that fit and are non-slip

Because playing soccer, running is the most, and the main thing about soccer is to play with your feet, so the choice of shoes is more important. It must fit the foot, otherwise the foot will be extremely uncomfortable in the sport, but also non-slip, it is best to sail the surface of the rubber sole of the soccer shoes.

Wear long soccer socks

When playing soccer is generally choose to wear long socks, on the one hand can protect the calf, on the other hand is also can make the leg muscles more tense, kick the ball when the force is more focused.

Bring leg pads and other protective gear

Before playing soccer, it is best to bring leg pads, ankle pads. Elbow pads and other protective gear to better protect yourself during the sport.

Choose a regular field for soccer

Do not choose some places that do not meet the requirements of soccer field facilities to play soccer, the field is not flat, debris and debris (track, sand pit), easy to cause ankle sprains, periosteal injuries, Achilles tendon strains, etc.. Practice in some regular venues, not only to better protect the body, but also to better practice.

Warm-up exercises before kicking

Before you start playing soccer, do some relatively gentle and less athletic warm-up exercises. Such as jogging for a few minutes, stretching muscles, moving ankles, knees, let the body sweat slightly, the joints, ligaments are stretched out, ankles, knees, wrists, hips, all these joints that will be used in sports to move away, is conducive to the efficiency of muscle activity and joint lubrication, but also to prevent sports injuries.

Soccer sports pay attention to hydration

Soccer is a relatively large amount of exercise, not only before and after the exercise need to hydrate, during the exercise is also necessary to properly hydrate, to drink a few times as the best, do not drink a lot of water at once. It is best to drink some light salt water to better hydrate.

Pay attention to relaxation after playing soccer

After playing soccer, you can do some movements to let your body recover physical fitness as soon as possible. Exercise five to ten minutes of relaxation exercise will help the heart rate gradually and steadily drop. You can do some activities like jogging in place, static stretching and so on to relax your body.

Do not take a shower immediately after playing soccer

It is not advisable to take a shower immediately after playing soccer, even a cold shower. As the body's metabolic process is enhanced during exercise, the subcutaneous blood vessels expand and sweat a lot. Take a cold shower immediately after exercise, so that the large amount of heat generated in the body can not be well distributed, the formation of internal heat outside the cool, disrupting the balance of the body, which is easy to get sick. The correct method is to rest for a while after exercise (to pulse recovery to close to the normal number shall prevail) and then take a bath, it is best to take a warm bath.