What are the benefits and drawbacks of playing shuttlecock

Shuttlecock looks like a game for children, but in fact it is suitable for both children and adults and the elderly. And there are many benefits to playing shuttlecock. Let's count the benefits of playing shuttlecock and find out what disadvantages it may bring to your body.

Benefits of playing shuttlecock

Full exercise for the whole body

The shuttlecock involves a lot of patterns, such as kicking, jumping, winding, etc., and involves the waist, upper and lower limbs in the constant changes. Continuous kicking of the shuttlecock can increase the heart rate to nearly 160 times, so kicking the shuttlecock is a good exercise for the whole body and a lot of exercise.

Strengthens lower body strength

The process of playing shuttlecock requires the lower limbs to perform various movements to ensure that the shuttlecock does not fall to the ground. This process effectively strengthens the lower limb muscles, enhances lower limb strength and improves lower limb blood circulation. Of course, this process also enhances the flexibility of the joints. If you play shuttlecock regularly, you should not worry about joint injuries due to lack of exercise. Of course, if you are afraid of growing muscle legs after kicking, you can do some muscle relaxation exercises.

Improve body responsiveness

Playing shuttlecock requires making the correct posture movements to control the shuttlecock in a short period of time during the shuttlecock movement, otherwise the shuttlecock will not be able to continue to complete more movements. Regular shuttlecock kickers are able to effectively improve their body's sensitivity and also give their brain a full workout by constantly changing their reflexes to respond in a variety of patterns.

Improve concentration

Shuttlecock kicking requires mental concentration because the shuttlecock is always in motion and in many different patterns, so you need to be ready to catch the shuttlecock in a short period of time so you can't get distracted during the exercise. Therefore, regular shuttlecock playing can help improve concentration.

Improve body coordination

The shuttlecock requires one foot as a support point, which can effectively exercise one's balance. More importantly, during the process of kicking the shuttlecock, it is important to ensure that the shuttlecock does not fall to the ground and to perform a variety of fancy kicks. In this process, the hands, feet, shoulders, elbows and other parts of the body need to be well coordinated in order to carry out this exercise to the end. This process is a high degree of physical coordination exercise, often kick can effectively improve body coordination.

Bad effects of kicking the shuttlecock

Strain muscles

Before playing shuttlecock, it is best to prepare for the activity, fully moving the joints, and pay attention to the rhythm when starting to play shuttlecock, the movement should be small to large, the speed from slow to fast, so that the muscles can fully adapt to the rhythm of the movement, to avoid muscle strains in the legs, waist and other parts of the body.

Affect the leg line

Regularly playing shuttlecock will make the leg muscles get an effective exercise. However, it is important to note that this may cause the muscles of both legs to be of different sizes, affecting the beauty of the leg line. In addition, it may cause the legs to bend inward.

How to play shuttlecock

The basic kicking method of shuttlecock is mainly "pan, abduction, taut, stirrup". "taut", kick with the palm of the foot for "stirrup", kick with the toes for "pick", kick with the heel for "knock" and so on.

Tips

Do not kick the shuttlecock vigorously or force yourself to do movements that you cannot do, for example, do not chase a shuttlecock that is about to fall to the ground if you do not have the speed, especially for the elderly to prevent falls when playing the shuttlecock.