Is shuttlecock an aerobic exercise?

April 15, 2023

When it comes to shuttlecock, we are all very familiar with it and can often be found in parks, campuses, playgrounds and other places. So is this popular and popular fitness exercise aerobic? Is playing shuttlecock an aerobic activity?

What is aerobic exercise?

Aerobic exercise, also called aerobic metabolic exercise, is physical exercise performed by the body with an adequate supply of oxygen. That is, the exercise you perform can help the body inhale oxygen and oxygen can be used to reach all parts of the body smoothly.

Is playing shuttlecock an aerobic exercise?

Shuttlecock is an aerobic exercise. The process of playing shuttlecock is a whole-body exercise driven by the lower limbs, which can promote blood circulation and increase metabolism. Shuttlecock is a low intensity, rhythmic, and long duration aerobic exercise. Shuttlecock can also be a good exercise in the process of consuming excess body heat, that is, in the process of playing shuttlecock, the inhalation of oxygen and demand equal to be able to achieve a state of physiological balance.

Benefits of playing shuttlecock

Shuttlecock can help you lose weight

Playing shuttlecock is good for weight loss, not only for thin legs, but also for the whole body. Shuttlecock is a full body exercise, lifting legs, bouncing, bending and turning, all of which make all parts of the body get a good workout. Kicking the shuttlecock is required by you lifting your legs up, bending your body, bouncing your limbs and other movements, keeping your body balanced with your hands slightly suspended on both sides, and keeping your eyes on the direction of the shuttlecock. Regardless of which body part movements such as eyes, hands, legs, feet, etc., can give every part of the body time to move, thus being able to effectively kick the shuttlecock to lose weight.

Can improve cardiorespiratory function

Shuttlecock has a positive effect on promoting blood circulation and breathing regulation in the human body. Long-term shuttlecock exercise can effectively increase lung capacity and cardiorespiratory function, and can also promote digestion and metabolism.

What to do when playing shuttlecock

Each shuttlecock time to ensure more than 30 minutes

Aerobic exercise is generally 20 minutes after the start of the exercise to begin to produce results, to achieve the purpose of exercise, each time you play shuttlecock need to ensure that the time is more than 30 minutes, but not too long, the longest not more than 1 hour, so as not to produce physical exertion.

Shuttlecock exercise 3-5 times a week

As with all aerobic exercises, it is difficult to achieve the purpose of exercise with too few shuttlecocks, so in the end, you can ensure that you play the shuttlecock 3-5 times a week.

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