The benefits and disadvantages of hula hooping

March 26, 2023

Hula hoop but men and women of all ages, it does not require a strong physical fitness, but also does not require a professional standard sports venues, as long as you have a hula hoop, you can exercise. Turning hula hoop is also a benefit and a disadvantage. The benefits are natural, and the disadvantages can be avoided as long as you have the intention. If you don't believe me, look down.

Beauty and slimming

Hula hooping is a simple and convenient indoor fitness exercise that can be played anytime and anywhere. The process of playing can also help slim down, by promoting intestinal peristalsis to help remove body waste, to achieve beauty purposes.

Pleasant mood

The process of hula-hooping also allows the body's waste to be discharged with sweat or other means, making people feel more relaxed. And hula-hoop is the amount of activity, can effectively relieve mental stress, happy mood.

Bodybuilding massage

The process of hula-hoop rotation of various parts of the body can play a local bodybuilding purpose, and in the process, can also be constantly massaged by the rotation of parts.

Enhance the coordination of the body

In the process of hula hooping, in order to keep the hula hoop in continuous rotation, the body will naturally adjust, so that the movement of various parts of the body to match the rotation of the hula hoop, thus enhancing the coordination of the body.

Relieving sedentary fatigue

Hula hoop is particularly suitable for office workers who often sit at a desk for a long time, often feeling back pain, all over the body. Hula hoop exercise after work can effectively relieve this symptom, but also to strengthen the body.

The bad effects of hula-hooping

Bad effects of hula hooping: damage to the ligaments of the lower back

The main exercise stimulation point of hula hooping is the waist, if you do not warm up stretching exercise before exercise, suddenly increase the pressure on the waist is easy to make the lumbar ligaments damaged. If the hula hoop time is too long, the scale is too large may also lead to ligament damage, lumbar sprain situation.

Rupture of blood vessels

Saying that hula-hooping will lead to blood vessel rupture is not to say that a hula-hoop blood vessel rupture, but in the hula-hoop if it is excessive, too much, resulting in excessive twisting of the spine, abdominal pressure suddenly increased, it may lead to blood vessel rupture.

Warm tips

Hula hoop is a form of exercise, as long as you can warm up before the exercise, scientific exercise during the exercise, after the exercise of the main parts of the massage relaxation, its bad effects can be effectively avoided, enjoy the benefits of it. But it should be noted that hula hoops are not suitable for people who have had injuries to the waist to avoid the recurrence of old injuries.

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