what are the benefits of aerobic exercise brainly

For aerobic exercise many people's impression may stop at the top of the weight loss, in fact, the benefits of aerobic exercise can be more than this little. According to domestic and foreign research shows that aerobic exercise but has ten benefits. How many do you know? Hurry up and take a look.

Lowering blood pressure

The term "blood pressure lowering" refers to the systolic and diastolic blood pressure. For people with high blood pressure, running for ten weeks can lower systolic blood pressure by 10mmHg and diastolic blood pressure by 5mmHg, which is a good way to prevent and treat high blood pressure.

Weight loss

This is what we all know about the role of running. Not to mention that a half-hour walk after dinner is a good way to regulate the consumption of fat and thus protein from dinner. In this way, the body's desire to accumulate fat in the evening will be defeated.

Prevention of diabetes

We know that diabetes occurs because of problems with insulin secretion, resulting in high blood sugar characteristics. In fact, if you do aerobic exercise such as walking, running and brisk walking every day can reduce the risk of the disease by about half.

Stress relief

Modern people's lives and work are generally more stressful, through such gentle exercise can effectively release the pressure inside the body, but also can strengthen the body.

Prevention of cardiovascular disease

Now that cardiovascular disease is among the top life-threatening killers, regular aerobic exercise can help the body lower homocysteine in the blood, thus preventing cardiovascular disease.

Improves vascular endothelial function

We should be no stranger to diseases such as atherosclerosis and myocardial infarction, as long as you can persist in aerobic exercise can help the body improve the endothelial function of blood vessels, thus avoiding the chance of these diseases.

Increase cardiorespiratory fitness

This we should know, aerobic exercise process, our body organs have sufficient oxygen supply, a long time to adhere to aerobic exercise, can effectively increase lung capacity and cardiorespiratory function.

Maintain joint health

In the process of running, our legs knees and joints have been in repetitive specific movements, in fact, this is the best exercise to protect the joints. For people who have joint pain, try doing some specific exercises for joints, which have a good improvement effect.

Prevention of osteoporosis

Many people's perception of osteoporosis is a lack of calcium, thinking that it is just a matter of calcium supplementation. In fact, as long as you insist on doing aerobic exercise, so that the bones are subjected to a certain amount of pressure, the bone is not so easy to osteoporosis.

Increase the body's ability to carry oxygen

We know that when we exercise, our body needs more oxygen and will also inhale enough oxygen to meet the body's needs during exercise. This comes and goes, the body's ability to carry oxygen is constantly improving.