Aerobic exercise, also known as aerobic metabolism exercise, refers to physical exercise that is performed when the body is supplied with sufficient oxygen. There are four major benefits of aerobic metabolism exercise:
1. Control high blood pressure
Aerobic exercise has little impact on those with normal blood pressure, but it has a significant effect on people with high blood pressure. Engaging in aerobic metabolism exercise not only helps to control blood pressure, but also aids in weight loss, lowering blood lipid levels, and managing diabetes, thereby improving overall health.
2. Increase total blood volume
Since oxygen is transported to various organs and tissues through the blood, increasing blood volume also enhances the capacity for oxygen delivery.
3. Enhance lung function and improve cardiovascular function
Aerobic metabolism exercise leads to deeper and faster breathing, thereby increasing lung capacity and enhancing the ability to intake oxygen. It also strengthens the heart and improves its blood supply.
4. Increase bone density and prevent osteoporosis
As people age, fractures are common among the elderly. Aerobic metabolism exercise, especially weight-bearing activities such as walking, running, and fitness classes, effectively prevents calcium loss and reduces bone strength.
Moreover, aerobic exercise can reduce excess body fat, prevent diseases related to obesity, improve mental well-being, and increase the ability to cope with various life stresses.
