How to treat cervical spondylosis

March 23, 2023
Many office workers sit in the office all day, the cervical spine is inevitably fatigued, some people's cervical spine began to appear signs of pain. However, it does not matter, today I summarized the three-minute office cervical spine exercise for your reference.

Turn your head widely

Sit on top of a chair, keep your whole body upright, make the movements of lowering, raising, turning left and right respectively, massage your neck a little afterwards, and then start to move around clockwise and counterclockwise for 2 minutes each. After doing this you will feel the neck slightly warmed up.

Massage the Bailao point

After the neck is warmed up, start massaging the Bailao points, which are distributed from the top to the bottom of the neck, and have the effect of relieving fatigue and relaxing the whole body. We are not very sure of the specific location of the point, you can do this: cross the fingers of both hands, gently placed on the back of the neck, and then gently rub and press the back of the neck, 50 times in a row, can achieve good results.

"Dapeng Zhanwu"

Often see martial arts novels inside the roc spread wings this move, today you can also learn a lesson. Specific practice is: gently bend to 90 degrees, two arms imitate the roc like the two sides of the extension, head down, adhere to 5 minutes. This action can relieve the fatigue of the neck muscles, after doing this action, you will immediately feel the neck full of strength. This three steps are very simple, in the office you also look at it!
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