What are the ways to gain weight

March 23, 2023

Losing weight is not easy, gaining weight is actually not simple either. Many guys to a certain age but still as thin as a child, the body does not have a little muscle, it is really embarrassing. Some people start to overeat, but the effect is often not as good as it should be. Only choosing the right exercise is an effective and healthy way to gain weight. And you can also make you look more MAN!

Lift dumbbells

Dumbbell lifting is an exercise often practiced by men to make the chest muscles strong, and regular practice can also achieve the effect of expanding the chest, but also will make wearing clothes more beautiful.

Leg lifts

The specific method is: first sit upright on top of the bench, rely on abdominal strength to lift the leg up, hold for 5 seconds, return to the ready position. You can do three sets a day, 15 times per set. As long as persistent, will make their abdominal look solid and strong.

Swinging hands for back

Many men have narrow shoulders, and it's difficult to wear clothes to support them, so they look a little thin. Then, this move to swing the back of the movement you absolutely must master. The specific method is: stand chest up in the open space, holding a dumbbell; at this time knees down slightly bent, chest up and buttocks, use your back strength to lift the dumbbell, shoulders inward. You can do three sets of 15 reps per day.

Push-ups

Do you have such questions: many people use push-ups to lose weight, it can gain weight? In fact, exercise is to make your body become proportional, fat people use exercise to lose weight, thin people use exercise to gain weight, and eventually reach the point where the body is proportional and fit.

Explosive sprinting

Explosive sprinting can train your muscles and make you achieve weight gain quickly. Note: Do not run for long periods of time, as this will drain your strength. This is why sprinters are generally more lanky, while long-distance runners are leaner.

Chest expansion exercise

Chest expansion exercises can effectively shape your upper body muscles, eventually forming a beautiful male inverted triangle body. The specific practice is: legs apart and shoulder width, hands holding dumbbells or mineral water bottles filled with water, the upper body slightly leaned forward, the dumbbells or mineral water bottles up and down lift to the chest, repeat several times.

Walking arm lift

In fact, walking is the best way to build a perfect body shape. When walking, tuck in your belly, lift your arms and focus the entire weight of your body on your upper body, which can effectively change the image of a thin upper body. Having said that, you try it too!

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