Female compatriots must know the three not slimming anti fattening exercise

March 22, 2023

Many people have the notion that as long as they exercise more, they can lose weight and stay in good shape. In fact, this is a misconception, so many ways of exercise is used for thin people to gain weight with, if you happen to walk into such a misconception, it will be more than worth it. Let's take a look at those fattening exercises!

Sit-ups

Does it turn your values upside down? It is likely that you have slimmed your waist through this method, but, you received the desired effect? Sit-ups for people who are not fat have the role of shaping the waist muscle line, but for people who are already fat, only in your fat fat below in some more muscle, so that your waist looks thicker.

Short-term exercise

Any exercise that lasts more than an hour basically does not involve fat consumption, but at best consumes your sugar. After a short period of exercise, the body's stored glycogen is consumed in part, the person will feel hungry, and then will have a big appetite, resulting in the phenomenon of exercise can not lose weight. A short period of exercise will also be a form of exercise for thin people to gain weight.

Explosive exercise

The most taboo thing about weight loss is to practice some explosive exercises such as, sprinting, etc. Explosive exercise mainly exercises the thick white muscle fibers, which will make your legs thicker. We can also see that sprinters generally have thicker legs and a thicker body shape, while long-distance runners have leaner legs and a slimmer body shape.

Warm tips

If you are also trapped in such a misconception, then it is not too late to know.

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