What are the breast enhancement exercises

March 21, 2023
I don't want to be a flat flyer anymore! Are you also in the heart of such a vow? Today, I will give you a summary of three breast enlargement yoga, so that your chest up non-stop!

Palm drawing circles

Drawing circles with the palms of your hands is recognized as one of the effective methods for breast enlargement, and the greater the amplitude of the action, the better the results received will be. The specific method is. 1, hands straight, with the body at 90 degrees out in front. 2, with the shoulders as the fulcrum, hands first forward to draw circles, repeat 10 times. 3、Then, in the same way as above, draw circles with both hands backward and repeat 10 times.

Extend your arms

The main purpose of extending the arms is to make the breasts firm and prevent them from sagging. This is done by. 1, cross your arms in front of your chest, just the right position on your chest, too high or too low is not conducive to breast enlargement. 2、Extend your elbows to the left and right sides, hold for 10 seconds, then resume the preparatory position and repeat 10 times. 3、Push your elbows inward

Elbows together

Elbows together is a set of movements in yoga to prevent chest expansion, which can make the chest firm and upright. The specific method is. 1. Open your arms wide, bend your elbows at 90 degrees to your body and inhale. 2, elbows slowly pushed inward until the inner side of the arms against each other, hold this position for 10 seconds, then, exhale, return to the preparatory position. 3, Repeat for 10 times. These are some simple and easy to learn, but very effective yoga poses, you also come to try.
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