what is aerobic exercise youtube

March 20, 2023
Perhaps you do not know much about aerobic exercise, some people say that as long as there are flowers and grass to breathe fresh oxygen even in the aerobic exercise; and some people say that as long as the sun comes out before doing exercise is aerobic exercise; and some people say that as long as you can sweat a little when you exercise even if it is doing aerobic exercise...and so on and so forth is too much to say. So what kind of exercise is considered to be doing aerobic exercise?

What is aerobic exercise

First of all, we need to know what kind of exercise aerobic exercise is. We don't need to read from a textbook, in fact, the so-called aerobic exercise is the exercise you participate in to help the body inhale oxygen, and the inhaled oxygen can be smoothly sent to all parts of the body to use a durable exercise.

The characteristics of aerobic exercise

According to the common definition of aerobic exercise mentioned above, we know that aerobic exercise means that the muscles should be exercised in a state of sufficient oxygen. To put it another way, aerobic exercise should be moderate in intensity and long in duration in order to ensure the body's oxygen intake. For example, jogging, singing, skating, playing Tai Chi, twirling and so on.

How to do aerobic exercise

The intensity of aerobic exercise is small and requires continuous exercise, so we do aerobic exercise is best to ensure the continuity of each exercise time, preferably for half an hour, in order to better play the effect of exercise. Aerobic exercise requires a certain amount of exercise time, the amount of exercise to ensure, but also can not exercise too much Oh. That body is easy to over-exhaustion, the effect of exercise is not necessarily the best. Through the above introduction, you now know what kind of exercise is aerobic exercise?
Share

Everyone Is Watching

icon

Hot Picks

  • Yoga for the Cervical Spine: Benefits, Risks, and Protection
    1
    Yoga for the Cervical Spine: Benefits, Risks, and Protection

    There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

    October 31, 2023
  • Exercises to Avoid for Children's Growth and Development
    2
    Exercises to Avoid for Children's Growth and Development

    Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

    October 31, 2023
  • The Impact of Cycling on Health: Key Considerations for Non-Professionals
    3
    The Impact of Cycling on Health: Key Considerations for Non-Professionals

    Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

    October 30, 2023
  • The Effectiveness of Knee Braces: When and How to Use Them
    4
    The Effectiveness of Knee Braces: When and How to Use Them

    Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

    October 16, 2023
  • Is it good to exercise in winter
    5
    Is it good to exercise in winter

    The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

    October 3, 2023